Keto Vegan Ricotta
Transform your plant-based and low-carb culinary creations with this creamy, protein-packed Keto Vegan Ricotta! Made from a blend of soaked cashews, firm tofu, and tangy ingredients like lemon juice and apple cider vinegar, this dairy-free ricotta alternative boasts a velvety texture and rich, cheesy flavor that’s perfect for those following keto and vegan diets. Ready in just 10 minutes, this recipe pairs the umami of nutritional yeast with the subtle kick of garlic powder, making it a versatile addition to dishes like lasagna, stuffed peppers, or roasted vegetables. Whether used as a spread, filling, or topping, this wholesome, easy-to-make ricotta will elevate your meals while meeting your health goals. Perfect for meal prep, it stores beautifully in the fridge for up to five days!
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Recipe Information
Ingredients
- 1 cup Raw cashews
- 7 oz Firm tofu
- 2 tbsp Unsweetened almond milk
- 3 tbsp Nutritional yeast
- 2 tbsp Lemon juice
- 1 tsp Apple cider vinegar
- 0.5 tsp Garlic powder
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 1 tsp Olive oil (optional)
Instructions
Soak the raw cashews in hot water for 15-20 minutes. Alternatively, if planning ahead, you can soak them in room temperature water overnight. Once soaked, drain and rinse the cashews.
Crumble the firm tofu into smaller pieces for easier blending or processing.
In a high-speed blender or food processor, combine the soaked cashews, crumbled tofu, unsweetened almond milk, nutritional yeast, lemon juice, apple cider vinegar, garlic powder, salt, and black pepper. Add olive oil if using for added richness.
Blend the ingredients together on high speed until smooth and creamy. Scrape down the sides of the blender/processor as needed to ensure even blending.
Taste the ricotta and adjust seasoning, adding more salt, pepper, or lemon juice to suit your preference.
Transfer the finished keto vegan ricotta to an airtight container. Use immediately or refrigerate for up to 5 days.
Enjoy as a filling for keto-friendly lasagna, in stuffed peppers, on low-carb crackers, or as a creamy topping for roasted vegetables!
Nutrition Facts
Calories |
910 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.5 g | 81% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1262 mg | 55% | |
| Total Carbohydrate | 51.2 g | 19% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 9.9 g | ||
| Protein | 51.4 g | 103% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 404 mg | 31% | |
| Iron | 12.0 mg | 67% | |
| Potassium | 1396 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
