Keto Vegan Protein Shake
Indulge in the creamy, nutrient-packed delight of a Keto Vegan Protein Shake—a perfect blend of plant-based protein and rich, wholesome ingredients. This low-carb shake combines unsweetened almond milk, vegan protein powder, and avocado for a velvety texture, while chia seeds and unsweetened cocoa powder add a boost of omega-3s and antioxidants. With optional liquid stevia or erythritol for customizable sweetness, this guilt-free treat is both keto-friendly and vegan, making it ideal for weight-conscious diets and lifestyle enthusiasts. Quick and easy to prepare in just five minutes, this shake is a satisfying post-workout snack or a nourishing breakfast option. Serve it cold with ice for ultimate refreshment and enjoy the perfect balance of flavor and health in every sip!
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Recipe Information
Ingredients
- 1.5 cups Unsweetened almond milk
- 1 scoop Vegan protein powder (unsweetened/low-carb)
- 0.5 item Avocado
- 1 tablespoon Chia seeds
- 1 tablespoon Unsweetened cocoa powder
- 0.5 teaspoon Liquid stevia or erythritol (optional, to taste)
- 6 pieces Ice cubes
Instructions
Add the unsweetened almond milk to a high-speed blender.
Scoop the vegan protein powder into the blender.
Scoop out half of an avocado and add it to the blender for creaminess and healthy fats.
Add the chia seeds, unsweetened cocoa powder, and liquid stevia or erythritol (if using) to sweeten the shake to your taste.
Toss in about 6 ice cubes to make the shake cold and refreshing.
Blend on high speed for 1-2 minutes or until smooth and creamy.
Taste the shake and adjust sweetness or thickness if needed by adding more stevia or a splash of almond milk.
Pour into a large glass and enjoy immediately!
Nutrition Facts
Calories |
386 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 3.5 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 514 mg | 22% | |
| Total Carbohydrate | 21.3 g | 8% | |
| Dietary Fiber | 16.3 g | 58% | |
| Total Sugars | 1.3 g | ||
| Protein | 28.6 g | 57% | |
| Vitamin D | 3.8 mcg | 19% | |
| Calcium | 849 mg | 65% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 854 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
