Keto Vegan Hamburger
Satisfy your burger cravings with this flavorful Keto Vegan Hamburger, a low-carb, plant-based twist on the classic favorite. Packed with wholesome ingredients like almond flour, ground flaxseed, and nutritional yeast, these protein-rich patties are seasoned with aromatic spices like smoked paprika and garlic powder for a smoky, savory kick. Held together with a clever flax "egg," the patties are pan-fried to golden perfection before being nestled between crisp lettuce leaves for the ultimate keto-friendly bun replacement. Topped with creamy vegan mayo, fresh tomato, crunchy pickles, vibrant red onion, and buttery avocado slices, this recipe delivers a satisfying, hearty bite without sacrificing your health goals. Ready in just 25 minutes and perfect for lunch or dinner, this guilt-free burger is a game-changer for anyone seeking a nutritious, delicious meal that’s both keto and vegan-friendly.
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Recipe Information
Ingredients
- 1 cup Almond flour
- 2 tablespoons Ground flaxseed
- 5 tablespoons Water
- 2 tablespoons Nutritional yeast
- 1 tablespoon Coconut aminos
- 1 teaspoon Smoked paprika
- 1 teaspoon Onion powder
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Avocado oil
- 8 large pieces Lettuce leaves
- 4 tablespoons Vegan mayonnaise
- 8 pieces Sliced pickles
- 4 slices Sliced tomato
- 4 slices Sliced red onion
- 4 slices Avocado slices
Instructions
In a small bowl, combine the ground flaxseed and water. Let sit for 5 minutes to form a flax 'egg'.
In a mixing bowl, combine almond flour, nutritional yeast, smoked paprika, onion powder, garlic powder, salt, and black pepper.
Stir in the flax 'egg' and coconut aminos. Mix until a dough forms.
Divide the dough into 4 equal portions and shape each into a patty about 1/2 inch thick.
Heat a skillet over medium heat and add avocado oil.
Cook the patties for 3-4 minutes per side, or until golden brown and firm to the touch.
Remove the patties from the skillet and let them cool slightly.
Assemble the burgers: Use two lettuce leaves per patty as a bun. Place a patty on one leaf, then add vegan mayo, a slice of tomato, a slice of red onion, two pickle slices, and avocado slices. Top with another lettuce leaf to complete the burger.
Serve immediately and enjoy your delicious Keto Vegan Hamburger!
Nutrition Facts
Calories |
1332 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 110.7 g | 142% | |
| Saturated Fat | 11.9 g | 60% | |
| Polyunsaturated Fat | 6.0 g | ||
| Cholesterol | 14 mg | 4% | |
| Sodium | 2347 mg | 102% | |
| Total Carbohydrate | 70.9 g | 26% | |
| Dietary Fiber | 29.3 g | 105% | |
| Total Sugars | 16.2 g | ||
| Protein | 37.4 g | 75% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 328 mg | 25% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 1550 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
