Keto Veg Momo
Indulge in the deliciously low-carb world of Keto Veg Momos, a guilt-free twist on a beloved classic! These scrumptious dumplings feature a fluffy, keto-friendly dough made from almond flour, coconut flour, and psyllium husk powder, filled with a vibrant mix of finely shredded cabbage, carrot, zucchini, garlic, ginger, and spring onions. Flavored with soy sauce (or coconut aminos for strict keto), sesame oil, and spices, the vegetable filling boasts a satisfying blend of textures and savory notes. Perfectly steamed to tender perfection, these gluten-free and keto-approved momos make an ideal appetizer or snack, paired with your favorite low-carb dipping sauce or spicy keto chutney. Quick to prepare in just 40 minutes, this recipe is an irresistible treat for anyone following a low-carb lifestyle!
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Recipe Information
Ingredients
- 100 grams Almond flour
- 20 grams Coconut flour
- 10 grams Psyllium husk powder
- 100 ml Boiling water
- 2 tablespoons Avocado oil
- 150 grams Cabbage (finely shredded)
- 50 grams Carrot (finely grated)
- 50 grams Zucchini (finely grated and squeezed to remove water)
- 2 cloves Garlic (minced)
- 1 teaspoon Ginger (minced)
- 2 stalks Spring onion (chopped)
- 1 tablespoon Soy sauce (or coconut aminos for strict keto)
- 1 teaspoon Sesame oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
In a large mixing bowl, combine almond flour, coconut flour, and psyllium husk powder.
Add boiling water and avocado oil to the dry ingredients. Mix thoroughly with a spoon until it forms a dough.
Knead the dough gently for 1-2 minutes, then cover with a damp cloth and set aside for 10 minutes.
In another bowl, mix cabbage, carrot, zucchini, garlic, ginger, spring onion, soy sauce (or coconut aminos), sesame oil, salt, and black pepper to prepare the filling.
Divide the dough into 12 equal portions and roll each into a ball.
Place each dough ball between two sheets of parchment paper and roll it into a thin circle using a rolling pin.
Add a small spoonful of vegetable filling in the center of each dough circle.
Carefully fold and pleat the edges to seal the momo into a dumpling shape.
Place the momos in a steamer lined with parchment paper to prevent sticking.
Steam the momos on medium heat for 10-12 minutes, or until the dough is firm and cooked through.
Serve the Keto Veg Momos hot with your favorite low-carb dipping sauce or keto-friendly spicy chutney.
Nutrition Facts
Calories |
1147 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.3 g | 121% | |
| Saturated Fat | 12.1 g | 60% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2177 mg | 95% | |
| Total Carbohydrate | 63.3 g | 23% | |
| Dietary Fiber | 33.0 g | 118% | |
| Total Sugars | 14.4 g | ||
| Protein | 29.9 g | 60% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 366 mg | 28% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 994 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
