Nutrition Facts for Keto vanilla muffins

Keto Vanilla Muffins

Image of Keto Vanilla Muffins
Nutriscore Rating: 65/100

Indulge in the perfect guilt-free treat with these delectable Keto Vanilla Muffins, a low-carb delight packed with flavor and wholesome ingredients. Made with a blend of almond and coconut flours, these muffins are fluffy, moist, and naturally gluten-free, offering a rich vanilla essence enhanced by keto-friendly sweeteners. Quick and easy to prepare, the batter comes together in just 10 minutes, and each batch delivers 12 perfectly golden muffins baked to perfection in under 20 minutes. Ideal for breakfast, snacks, or dessert, these muffins pair beautifully with a dollop of butter or a sugar-free jam. Plus, they are as versatile as they are deliciousβ€”great for meal prep and perfect for satisfying your sweet tooth without breaking your keto goals.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1.5 cups Almond flour
  • 2 tablespoons Coconut flour
  • 1.5 teaspoons Baking powder
  • 0.5 cup Granulated erythritol (or keto-friendly sweetener of choice)
  • 0.25 cup Unsalted butter, melted and cooled
  • 4 large Eggs
  • 0.25 cup Unsweetened almond milk
  • 2 teaspoons Vanilla extract
  • 0.25 teaspoon Salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 350Β°F (175Β°C) and line a 12-cup muffin tin with paper liners or lightly grease the cups with non-stick spray.

2

In a medium-sized bowl, whisk together the almond flour, coconut flour, baking powder, granulated erythritol, and salt until well combined.

3

In a separate large bowl, whisk the melted butter, eggs, almond milk, and vanilla extract until smooth and fully incorporated.

4

Gradually add the dry ingredients to the wet ingredients, stirring until a thick, smooth batter forms. Be careful not to overmix.

5

Evenly distribute the batter into the prepared muffin tin, filling each cup about 2/3 full.

6

Bake in the preheated oven for 18-22 minutes or until a toothpick inserted into the center of a muffin comes out clean.

7

Remove the muffins from the oven and allow them to cool in the tin for about 5 minutes before transferring them to a wire rack to cool completely.

8

Serve and enjoy! Store any leftovers in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.

⚑
Cooking Tip: Take your time with each step for the best results!
1648
cal
59.7g
protein
164.8g
carbs
142.0g
fat

Nutrition Facts

1 serving (615.3g)
Calories
1648
% Daily Value*
Total Fat 142.0 g 182%
Saturated Fat 43.9 g 219%
Polyunsaturated Fat 0.2 g
Cholesterol 873 mg 291%
Sodium 1605 mg 70%
Total Carbohydrate 164.8 g 60%
Dietary Fiber 21.6 g 77%
Total Sugars 8.2 g
Protein 59.7 g 119%
Vitamin D 4.7 mcg 23%
Calcium 543 mg 42%
Iron 9.7 mg 54%
Potassium 424 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.3%%
11.0%%
58.7%%
Fat: 1278 cal (58.7%%)
Protein: 238 cal (11.0%%)
Carbs: 659 cal (30.3%%)