Keto Umami Mayo
Elevate your keto meals with this decadent and flavor-packed Keto Umami Mayo! Perfectly creamy and bursting with savory depth, this homemade condiment combines the silky richness of egg yolks and avocado oil with the tangy brightness of lemon juice and white vinegar. The secret to its irresistible umami boost lies in gluten-free tamari, nutritional yeast, and a hint of garlic powder, creating a versatile spread that pairs wonderfully with protein-packed dishes, crisp salads, or veggie snacks. Ready in just 10 minutes with simple pantry staples, this keto-friendly recipe is as easy to make as it is delicious. Store it in the fridge and enjoy a guilt-free, gluten-free condiment that brings gourmet flair to your everyday meals.
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Recipe Information
Ingredients
- 2 large Egg yolks
- 200 ml Avocado oil
- 1 tbsp White vinegar
- 2 tsp Lemon juice
- 1 tbsp Tamari (gluten-free soy sauce)
- 2 tsp Nutritional yeast
- 1 tsp Garlic powder
- 0.5 tsp Salt
- 1 tbsp Water
Instructions
In a medium mixing bowl, whisk together the egg yolks, white vinegar, and lemon juice until smooth and slightly frothy.
While whisking continuously, very slowly drizzle in the avocado oil, a few drops at a time to begin with. Once the mixture starts to thicken, you can add the oil in a thin, steady stream. This will create a creamy emulsion.
Once all the avocado oil is incorporated, whisk in the tamari, nutritional yeast, garlic powder, salt, and water. Adjust seasoning to taste if needed.
Transfer the Keto Umami Mayo to a clean, airtight jar or container and refrigerate for at least 30 minutes to let the flavors meld.
Serve chilled as a condiment, dip, or dressing. Store in the refrigerator for up to one week.
Nutrition Facts
Calories |
155 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.4 g | 22% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 161 mg | 7% | |
| Total Carbohydrate | 0.5 g | 0% | |
| Dietary Fiber | 0.1 g | 0% | |
| Total Sugars | 0.0 g | ||
| Protein | 0.8 g | 2% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 0.1 mg | 1% | |
| Potassium | 22 mg | 0% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
