Keto Ultimate Bean Burger
Get ready to experience a low-carb twist on a classic favorite with the Keto Ultimate Bean Burger! This delicious recipe combines nutrient-packed ingredients like grated zucchini, finely chopped mushrooms, almond flour, and ground flaxseeds to create a hearty, plant-forward patty that's suitable for a keto diet. Infused with bold spices like smoked paprika and cumin, along with the rich creaminess of shredded cheddar cheese, each burger is pan-seared to golden perfection using avocado oil for a crisp and flavorful crust. Quick and easy to prepare, these bun-less burgers are perfect served with lettuce wraps, low-carb buns, or over a bed of fresh greens. With just 15 minutes of prep time, these keto-friendly bean burgers are a satisfying and healthy choice for anyone craving a guilt-free indulgence!
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Recipe Information
Ingredients
- 1 cup Almond flour
- 2 tablespoons Ground flaxseeds
- 1 medium (grated and excess water squeezed out) Zucchini
- 1 cup (finely chopped) Mushrooms
- 2 Eggs
- 1 cup (shredded) Cheddar cheese
- 2 cloves (minced) Garlic
- 1 teaspoon Cumin
- 1 teaspoon Smoked paprika
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Avocado oil
Instructions
In a large mixing bowl, combine almond flour, ground flaxseeds, cumin, smoked paprika, onion powder, salt, and black pepper.
Add the grated zucchini (with excess water squeezed out), chopped mushrooms, minced garlic, shredded cheddar cheese, and eggs to the bowl. Mix well until it forms a cohesive dough-like texture.
Divide the mixture into 4 equal portions and shape each portion into a patty, about 1 inch thick.
Heat avocado oil in a large non-stick skillet over medium heat.
Carefully place the patties into the skillet and cook for 4-5 minutes on each side, or until they develop a golden-brown crust and are firm to the touch.
Remove the patties from the skillet and let them rest for a few minutes before serving.
Serve the Keto Ultimate Bean Burgers with low-carb burger buns, lettuce wraps, or over a bed of greens. Optionally, top with your favorite keto-friendly condiments like avocado, sugar-free ketchup, or mustard.
Nutrition Facts
Calories |
1674 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 131.2 g | 168% | |
| Saturated Fat | 31.0 g | 155% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 466 mg | 155% | |
| Sodium | 3940 mg | 171% | |
| Total Carbohydrate | 64.7 g | 24% | |
| Dietary Fiber | 18.9 g | 68% | |
| Total Sugars | 18.6 g | ||
| Protein | 67.8 g | 136% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 848 mg | 65% | |
| Iron | 9.1 mg | 51% | |
| Potassium | 1768 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
