Keto Two-Egg Omelette
Elevate your breakfast game with this delicious and satisfying Keto Two-Egg Omelette, a quick and easy low-carb recipe that's perfect for busy mornings or leisurely brunches. Featuring fluffy eggs whisked with heavy cream, this omelette is enriched with creamy shredded cheddar cheese for an indulgent touch. Cooked in velvety unsalted butter and seasoned to perfection with salt and pepper, it offers layers of rich flavor in every bite. Ready in just 10 minutes, this one-serving keto-friendly dish is ideal for those following a low-carb lifestyle while requiring minimal prep. Garnish with fresh parsley for a pop of color, and pair with your favorite keto sides for a wholesome meal that combines simplicity and taste beautifully!
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Recipe Information
Ingredients
- 2 large eggs
- 1 tablespoon unsalted butter
- 1 tablespoon heavy cream
- 2 tablespoons shredded cheddar cheese
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon chopped fresh parsley (optional)
Instructions
In a small mixing bowl, crack two large eggs and add 1 tablespoon of heavy cream. Add the salt and black pepper. Whisk thoroughly until the mixture is light and frothy.
Heat a non-stick skillet over medium heat and add 1 tablespoon of unsalted butter. Allow the butter to melt completely and coat the skillet.
Pour the egg mixture into the skillet, tilting the pan gently to spread the eggs evenly. Let the omelette cook undisturbed for about 1 to 2 minutes, or until the edges begin to set.
Sprinkle 2 tablespoons of shredded cheddar cheese evenly over one side of the omelette.
Using a spatula, gently fold the opposite side of the omelette over the cheese to create a half-moon shape. Continue to cook for another 1 to 2 minutes, or until the cheese melts and the omelette is cooked to your desired doneness.
Transfer the omelette to a plate and garnish with chopped fresh parsley, if desired. Serve immediately and enjoy!
Nutrition Facts
Calories |
353 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 40% | |
| Saturated Fat | 16.1 g | 80% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 433 mg | 144% | |
| Sodium | 829 mg | 36% | |
| Total Carbohydrate | 1.6 g | 1% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 0.4 g | ||
| Protein | 16.2 g | 32% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 162 mg | 12% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 152 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
