Keto Twice Baked Potatoes
Indulge guilt-free with these creamy, cheesy Keto Twice Baked Potatoes — a clever low-carb twist on the classic comfort food. Instead of starchy potatoes, this recipe swaps in steamed cauliflower, blended to silky perfection, creating a satisfying and keto-friendly base. Packed with flavor from cream cheese, sour cream, shredded cheddar, parmesan, garlic, and onion powder, each bite is rich, savory, and deliciously satisfying. Topped with crispy bacon, golden-bubbly cheddar, and chopped green onions, this dish is baked to perfection for that irresistible twice-baked experience — minus the carbs! Perfect for keto meal plans, holiday sides, or a hearty weeknight treat, these healthy baked "potatoes" will quickly become a new favorite.
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Recipe Information
Ingredients
- 1 large head Cauliflower
- 4 tablespoons Cream cheese
- 3 tablespoons Sour cream
- 1 cup Cheddar cheese, shredded
- 0.25 cup Parmesan cheese, grated
- 2 tablespoons Unsalted butter
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 slices Cooked bacon, crumbled
- 2 tablespoons Green onions, chopped
- 1 teaspoon Olive oil (optional, for baking dish)
Instructions
Preheat your oven to 400°F (200°C) and lightly grease a medium-sized baking dish with olive oil (optional).
Cut the cauliflower into florets and steam them in a large pot over boiling water until very tender, about 10-12 minutes.
Transfer the cooked cauliflower to a food processor or large mixing bowl. Blend or mash until smooth and creamy.
Add the cream cheese, sour cream, butter, garlic powder, onion powder, salt, and black pepper to the cauliflower mash. Mix well until all ingredients are fully incorporated. If using a food processor, pulse until combined.
Fold in 3/4 cup of the shredded cheddar cheese, all of the Parmesan cheese, and half of the crumbled bacon. Mix gently to combine.
Scoop the cauliflower mixture into the prepared baking dish. Smooth out the surface with a spatula.
Sprinkle the remaining cheddar cheese evenly over the top, followed by the rest of the crumbled bacon.
Bake in the preheated oven for 20-25 minutes, or until the top is golden and bubbly.
Remove from the oven and allow to cool slightly. Garnish with chopped green onions before serving.
Serve warm and enjoy your keto-friendly twice-baked faux-tatoes!
Nutrition Facts
Calories |
1438 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 113.9 g | 146% | |
| Saturated Fat | 65.1 g | 326% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 317 mg | 106% | |
| Sodium | 5505 mg | 239% | |
| Total Carbohydrate | 55.1 g | 20% | |
| Dietary Fiber | 17.7 g | 63% | |
| Total Sugars | 20.8 g | ||
| Protein | 69.3 g | 139% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 1341 mg | 103% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 2937 mg | 62% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
