Keto Twice Baked Potato
Indulge in the comforting flavors of a classic twice-baked potato with a keto twist! This Keto Twice Baked Potato recipe swaps traditional starchy spuds for tender cauliflower florets, creating a low-carb, creamy dish that's packed with cheesy goodness. Blended with rich cream cheese, sour cream, and a hint of garlic, the mashed cauliflower is elevated with melted cheddar, Parmesan, and crispy bacon, offering layers of savory delight. Topped with fresh green onions and baked to golden perfection, this guilt-free side dish is perfect for keto dieters and anyone seeking a healthier spin on comfort food. Quick to prepare and irresistibly satisfying, it's a must-try for your next meal!
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Recipe Information
Ingredients
- 1 large head Cauliflower florets
- 4 tablespoons Cream cheese
- 3 tablespoons Sour cream
- 1.5 cups Shredded cheddar cheese
- 0.25 cups Grated Parmesan cheese
- 4 slices Cooked bacon, crumbled
- 2 stalks Green onions, sliced
- 2 tablespoons Unsalted butter
- 0.5 teaspoons Garlic powder
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
Preheat your oven to 400°F (200°C). Grease an 8x8-inch baking dish and set aside.
Bring a large pot of water to a boil and add a generous pinch of salt. Add the cauliflower florets and cook for 8-10 minutes, or until fork-tender.
Drain the cauliflower well and transfer it to a food processor. Add cream cheese, sour cream, butter, garlic powder, salt, and black pepper. Blend until the mixture is smooth and creamy.
Fold 1 cup of shredded cheddar cheese and the grated Parmesan cheese into the cauliflower mixture. Mix until just combined.
Spread the cauliflower mixture evenly into the prepared baking dish. Top with the remaining 0.5 cup of shredded cheddar cheese and crumbled bacon.
Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
Remove from the oven and garnish with sliced green onions before serving.
Serve immediately and enjoy this low-carb, keto-friendly twist on a comforting classic!
Nutrition Facts
Calories |
396 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 18.8 g | 94% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 95 mg | 32% | |
| Sodium | 888 mg | 39% | |
| Total Carbohydrate | 12.4 g | 5% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 4.8 g | ||
| Protein | 20.5 g | 41% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 432 mg | 33% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 611 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
