Keto Turmeric Rice
Keto Turmeric Rice is a flavorful and vibrant low-carb alternative to traditional rice, perfect for those following a keto or gluten-free lifestyle. Made with nutrient-packed cauliflower riced to perfection and infused with earthy turmeric, garlic, and onion powders, this dish boasts both incredible flavor and a gorgeous golden hue. A quick and easy recipe with only 10 minutes of prep and cook time, it’s beautifully enhanced with coconut oil for added richness and a sprinkle of fresh parsley for a touch of freshness. Ideal as a healthy side dish or a base for your favorite keto-friendly meals, Keto Turmeric Rice delivers a comforting, aromatic experience while keeping carbs in check.
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Recipe Information
Ingredients
- 1 large head (about 4 cups riced) Cauliflower
- 1 teaspoon Turmeric powder
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 tablespoon Coconut oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 2 tablespoons Fresh parsley (optional, for garnish)
Instructions
Cut the cauliflower into florets. Using a food processor, pulse the florets into small, rice-sized pieces. Alternatively, use pre-riced cauliflower to save time.
Heat a large skillet over medium heat and add the coconut oil.
Once the oil is melted, add the riced cauliflower to the skillet and stir for about 2 minutes to start the cooking process.
Sprinkle the turmeric powder, garlic powder, and onion powder over the cauliflower rice. Stir well to evenly coat the rice and ensure the spices are fully incorporated.
Season the mixture with salt and ground black pepper. Adjust to taste, if needed.
Continue cooking the cauliflower rice for another 5-7 minutes, stirring occasionally, until it becomes tender but not mushy.
Remove the skillet from the heat. Garnish with fresh parsley, if desired, and serve warm.
Enjoy your vibrant and flavorful Keto Turmeric Rice as a standalone side dish or alongside your favorite keto-friendly main course!
Nutrition Facts
Calories |
362 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.4 g | 21% | |
| Saturated Fat | 12.7 g | 64% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2402 mg | 104% | |
| Total Carbohydrate | 47.9 g | 17% | |
| Dietary Fiber | 18.3 g | 65% | |
| Total Sugars | 16.0 g | ||
| Protein | 17.0 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 209 mg | 16% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 2624 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
