Keto Turmeric Milk
Indulge in the warm, soothing flavors of Keto Turmeric Milk, a creamy, anti-inflammatory beverage perfect for your low-carb lifestyle. This golden elixir combines unsweetened almond milk and full-fat coconut milk for a silky base, enhanced by the earthy notes of turmeric, cinnamon, and ginger. A splash of vanilla extract and a touch of powdered erythritol provide natural sweetness, while MCT oil adds a boost of healthy fats to keep you fueled. Black pepper activates the turmeric's powerful curcumin benefits, making this five-minute recipe a nutrient-packed delight. Sip on this comforting keto golden milk as a nourishing way to unwind or jumpstart your day!
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Recipe Information
Ingredients
- 1.5 cups Unsweetened almond milk
- 0.25 cups Canned coconut milk (full-fat)
- 1 teaspoons Turmeric powder
- 0.5 teaspoons Ground cinnamon
- 0.25 teaspoons Ground ginger
- 0.125 teaspoons Ground black pepper
- 1 teaspoons Powdered erythritol (or other keto-friendly sweetener)
- 0.5 teaspoons Vanilla extract
- 1 tablespoons MCT oil
Instructions
In a small saucepan, combine the almond milk and coconut milk. Place the saucepan over medium heat and stir to mix the two liquids thoroughly.
Add the turmeric powder, ground cinnamon, ground ginger, and black pepper to the saucepan. Whisk well to evenly distribute the spices.
Add the powdered erythritol and vanilla extract to the mixture. Continue whisking to dissolve the sweetener fully.
Bring the mixture to a gentle simmer, but do not let it boil. Reduce the heat to low and let the milk heat for 3-4 minutes while whisking occasionally to prevent scorching.
Remove the saucepan from the heat and stir in the MCT oil. Whisk thoroughly to emulsify the oil into the milk.
Pour the keto turmeric milk into two mugs and serve immediately. Optionally, top with a tiny sprinkle of cinnamon for garnish.
Nutrition Facts
Calories |
332 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.2 g | 43% | |
| Saturated Fat | 27.1 g | 136% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 230 mg | 10% | |
| Total Carbohydrate | 13.5 g | 5% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 2.2 g | ||
| Protein | 3.8 g | 8% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 663 mg | 51% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 377 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
