Keto Turkish Menemen
Discover the bold and satisfying flavors of Keto Turkish Menemen, a low-carb twist on a classic Turkish breakfast dish. This quick and easy one-pan recipe combines juicy ripe tomatoes, tender green bell peppers, and aromatic garlic, all simmered in olive oil with warm spices like cumin and smoked paprika. Fresh eggs are delicately poached in the flavorful sauce and can be elevated with a crumble of creamy feta cheese for a tangy kick. With just 25 minutes from start to finish, this keto-friendly meal offers the perfect blend of hearty and wholesome, ideal for breakfast, brunch, or even a light dinner. Serve straight from the skillet, garnished with fresh parsley or dill for a vibrant finishing touch. Perfect for those following a keto lifestyle, this dish highlights Mediterranean-inspired flavors and is sure to become a new favorite!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium green bell pepper (or substitute with low-carb mild chili peppers)
- 2 large ripe tomatoes
- 2 cloves garlic
- 0.5 teaspoons ground cumin
- 1 teaspoons ground paprika (ideally smoked paprika)
- 4 large eggs
- 50 grams feta cheese (optional)
- 0.75 teaspoons sea salt
- 0.25 teaspoons black pepper
- 2 tablespoons fresh parsley or dill (optional for garnish)
Instructions
Heat the olive oil in a medium-sized skillet over medium heat.
Dice the green bell pepper and finely chop the garlic. Add them to the skillet and sauté for 3-4 minutes until softened and fragrant.
Chop the tomatoes into small chunks, keeping the juices, and add them to the skillet. Stir well and cook for about 5-7 minutes, allowing the tomatoes to break down into a sauce.
Stir in the cumin, paprika, sea salt, and black pepper. Mix thoroughly to evenly distribute the spices.
Using a spoon, create 4 small wells in the sauce. Crack one egg into each well, taking care not to break the yolks.
Reduce the heat to low, cover the skillet, and let the eggs cook for 5-7 minutes, or until the whites are set but the yolks are still slightly runny (or to your preferred doneness).
If using feta cheese, crumble it over the dish during the last 2 minutes of cooking to allow it to warm slightly.
Remove the skillet from heat and optionally garnish with freshly chopped parsley or dill.
Serve warm directly from the skillet for a rustic presentation or transfer to plates. Enjoy your keto-friendly Turkish Menemen!
Nutrition Facts
Calories |
786 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.3 g | 76% | |
| Saturated Fat | 18.2 g | 91% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 789 mg | 263% | |
| Sodium | 2620 mg | 114% | |
| Total Carbohydrate | 27.3 g | 10% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 14.3 g | ||
| Protein | 37.8 g | 76% | |
| Vitamin D | 4.1 mcg | 20% | |
| Calcium | 447 mg | 34% | |
| Iron | 7.3 mg | 41% | |
| Potassium | 1508 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
