Keto Turkey Meatloaf
Savor the hearty and delicious flavor of this Keto Turkey Meatloaf, a comforting, low-carb dish that’s perfect for meal prep or a weeknight dinner. Made with ground turkey, almond flour, Parmesan cheese, and a medley of aromatic seasonings like garlic, onion, and parsley, this meatloaf packs incredible flavor while staying keto-friendly. A tangy unsweetened ketchup glaze adds the perfect finishing touch, making each slice irresistibly juicy and satisfying. With just 15 minutes of prep and an hour of baking, this high-protein recipe is simple yet impressive, offering a healthy twist on a classic comfort food. Pair it with roasted vegetables or a fresh side salad for a wholesome, guilt-free meal that everyone will love!
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Recipe Information
Ingredients
- 1.5 pounds Ground turkey
- 0.5 cup Almond flour
- 2 large Eggs
- 0.25 cup Parmesan cheese
- 0.33 cup Unsweetened ketchup (keto-friendly)
- 0.5 cup Yellow onion, finely chopped
- 2 cloves Garlic, minced
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 as needed Olive oil spray (for greasing)
Instructions
Preheat your oven to 375°F (190°C) and lightly grease a loaf pan with olive oil spray or line it with parchment paper for easy removal.
In a large mixing bowl, combine the ground turkey, almond flour, eggs, Parmesan cheese, finely chopped onion, minced garlic, and freshly chopped parsley.
Add the dried oregano, salt, and black pepper to the mixture and combine thoroughly using clean hands or a large spoon until evenly mixed.
Transfer the turkey mixture into the prepared loaf pan and press it down gently to create an even layer and remove any air pockets.
Spread the unsweetened ketchup evenly across the top of the meatloaf as a glaze.
Place the loaf pan in the oven and bake for 55-60 minutes, or until the meatloaf reaches an internal temperature of 165°F (74°C).
Remove the meatloaf from the oven and let it rest in the pan for about 10 minutes to absorb the juices.
Carefully remove the meatloaf from the pan, slice it into thick pieces, and serve warm. Enjoy your delicious and keto-friendly turkey meatloaf!
Nutrition Facts
Calories |
1570 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 90.5 g | 116% | |
| Saturated Fat | 24.7 g | 123% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 877 mg | 292% | |
| Sodium | 4039 mg | 176% | |
| Total Carbohydrate | 27.8 g | 10% | |
| Dietary Fiber | 7.4 g | 26% | |
| Total Sugars | 5.4 g | ||
| Protein | 160.7 g | 321% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 444 mg | 34% | |
| Iron | 12.0 mg | 67% | |
| Potassium | 626 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
