Keto Turkey Cottage Pie
Satisfy your cravings for comfort food without compromising your low-carb goals with this flavorful Keto Turkey Cottage Pie! This recipe transforms the classic shepherd’s pie into a healthier, keto-friendly version by swapping out traditional potato mash for creamy cauliflower mash. Loaded with tender ground turkey, a medley of colorful vegetables, and savory seasonings like thyme and Worcestershire sauce, this dish is bursting with hearty flavors. Topped with buttery cauliflower mash and optional cheddar cheese, then baked to bubbly perfection, it’s a wholesome, guilt-free meal perfect for family dinners or cozy nights in. Ready in just an hour and packed with protein, this easy-to-make cottage pie hits all the right notes of healthy, comforting, and delicious!
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Recipe Information
Ingredients
- 1 lb Ground turkey
- 1 large head Cauliflower florets
- 2 tbsp Olive oil
- 3 cloves Garlic, minced
- 1 small Yellow onion, diced
- 2 stalks Celery, finely chopped
- 1 small Carrot, finely chopped
- 1 tbsp Tomato paste
- 1 cup Beef or chicken broth
- 1 tsp Worcestershire sauce
- 1 tsp Dried thyme
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 2 tbsp Butter, unsalted
- 2 tbsp Heavy cream
- 0.5 cup Cheddar cheese, shredded (optional)
- 2 tbsp Parsley, chopped (for garnish)
Instructions
Preheat your oven to 400°F (200°C).
Prepare the cauliflower topping: Steam or boil the cauliflower florets until fork-tender, about 8-10 minutes. Drain well and set aside.
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.
Add the diced onion, celery, and carrot to the skillet. Cook for 5-7 minutes, stirring occasionally, until softened.
Push the vegetables to one side of the skillet and add the ground turkey to the empty side. Cook, breaking it apart with a spoon, until fully browned, about 6-8 minutes.
Stir in the tomato paste, beef or chicken broth, Worcestershire sauce, dried thyme, salt, and black pepper. Let the mixture simmer for 8-10 minutes, reducing slightly.
While the turkey mixture simmers, prepare the cauliflower mash: Transfer the cooked cauliflower to a food processor or blender along with butter, heavy cream, and a pinch of salt and pepper. Blend until smooth and creamy.
If using, stir half of the shredded cheddar cheese into the mashed cauliflower. Set aside.
Pour the turkey mixture into an even layer in a 9-inch baking dish.
Spread the cauliflower mash evenly on top of the turkey mixture. If desired, sprinkle the remaining shredded cheddar cheese over the mash.
Bake in the preheated oven for 20 minutes, or until the topping is golden and bubbling.
Remove from the oven and let cool for 5 minutes. Garnish with chopped parsley and serve warm.
Nutrition Facts
Calories |
427 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.2 g | 36% | |
| Saturated Fat | 11.7 g | 58% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 118 mg | 39% | |
| Sodium | 730 mg | 32% | |
| Total Carbohydrate | 15.7 g | 6% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 6.3 g | ||
| Protein | 29.6 g | 59% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 171 mg | 13% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 738 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
