Keto Turkey Bacon Sandwich
Indulge in the ultimate low-carb delight with this Keto Turkey Bacon Sandwich, a perfect blend of flavor and nutrition. This recipe features fluffy, homemade cloud bread made with whipped egg whites and cream cheese as the star component, delivering a gluten-free alternative to traditional sandwich bread. Layered with savory turkey breast, crispy bacon, creamy avocado, fresh lettuce, and juicy tomato slices, it creates a satisfying and balanced bite. A dollop of mayonnaise ties everything together, while salt and black pepper elevate the flavors. Ready in just 30 minutes, this easy-to-make sandwich is ideal for keto enthusiasts seeking a quick, tasty, and guilt-free meal. Perfect as a hearty lunch option or a protein-packed snack, this recipe is sure to keep your cravings at bay while staying true to your low-carb lifestyle!
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Recipe Information
Ingredients
- 3 large Eggs
- 3 tablespoons Cream cheese
- 0.5 teaspoons Baking powder
- 4 slices Turkey breast slices
- 4 slices Bacon
- 1 small Avocado
- 2 tablespoons Mayonnaise
- 4 leaves Lettuce leaves
- 4 slices Tomato slices
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
Preheat your oven to 300°F (150°C). Line a baking sheet with parchment paper.
Separate the egg whites from the yolks. In a clean mixing bowl, whip the egg whites until stiff peaks form.
In a separate bowl, mix the egg yolks, cream cheese, and baking powder until smooth.
Gently fold the egg yolk mixture into the whipped egg whites, being careful not to deflate the mixture.
Spoon the mixture into 6 even circles on the prepared baking sheet, about 4 inches in diameter, to make cloud bread. Bake for 15 minutes or until golden brown.
While the bread is baking, cook the bacon slices in a skillet over medium heat until crispy. Remove and place on paper towels to drain excess grease.
Slice the avocado and set it aside. Wash and dry the lettuce leaves, and prepare the tomato slices.
Once the cloud bread is done baking, let it cool for 5 minutes, then gently remove each piece from the parchment paper.
Assemble the sandwich: Spread a thin layer of mayonnaise on one side of each cloud bread slice. On two slices, layer lettuce, turkey slices, bacon, tomato, and avocado. Sprinkle with salt and pepper, then top with another cloud bread slice.
Serve immediately and enjoy your keto-friendly turkey bacon sandwich!
Nutrition Facts
Calories |
1056 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 82.8 g | 106% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 715 mg | 238% | |
| Sodium | 2515 mg | 109% | |
| Total Carbohydrate | 27.5 g | 10% | |
| Dietary Fiber | 9.4 g | 34% | |
| Total Sugars | 7.3 g | ||
| Protein | 55.9 g | 112% | |
| Vitamin D | 3.2 mcg | 16% | |
| Calcium | 163 mg | 13% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 1544 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
