Keto Turkey Avocado Sandwich
Dive into the delicious world of low-carb dining with this vibrant Keto Turkey Avocado Sandwich, a perfect balance of flavor and nutrition! Swap traditional bread for crisp romaine lettuce leaves to create a fresh, guilt-free "bun" packed with roasted turkey breast, creamy mashed avocado, juicy tomato slices, and an optional touch of cheddar cheese. This keto-friendly masterpiece is completed with a zesty mayo-Dijon mustard spread that ties the ingredients together beautifully. Ready in just 10 minutes and bursting with wholesome goodness, this sandwich is ideal for a quick, satisfying lunch or snack. Serve it fresh and enjoy the perfect blend of textures and flavors in every bite!
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Recipe Information
Ingredients
- 4 leaves Romaine lettuce (large leaves)
- 6 ounces Roasted turkey breast (sliced)
- 1 medium Avocado
- 2 tablespoons Mayonnaise
- 1 teaspoon Dijon mustard
- 0.5 medium Tomato (sliced thinly)
- 1 ounce Cheddar cheese (sliced, optional)
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Rinse and pat dry the romaine lettuce leaves. Set them aside to act as your sandwich 'bread'.
In a small bowl, mash the avocado with a fork until creamy but slightly chunky. Add a pinch of salt and black pepper to taste.
In a separate small bowl, mix mayonnaise and Dijon mustard to create a simple spread.
Lay out two romaine lettuce leaves on a flat surface. These will form the base layers of your 'sandwich bun'.
Spread the mayo-mustard mixture evenly over the lettuce leaves.
Layer the roasted turkey slices, followed by the mashed avocado, sliced tomato, and cheddar cheese if using.
Top with the remaining two romaine leaves to form a sandwich.
Carefully slice the sandwich in half if desired, and serve immediately. Use parchment paper or toothpicks for easier handling if needed.
Nutrition Facts
Calories |
888 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.0 g | 78% | |
| Saturated Fat | 13.3 g | 66% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 180 mg | 60% | |
| Sodium | 2056 mg | 89% | |
| Total Carbohydrate | 25.8 g | 9% | |
| Dietary Fiber | 13.5 g | 48% | |
| Total Sugars | 4.0 g | ||
| Protein | 64.3 g | 129% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 300 mg | 23% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 1705 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
