Nutrition Facts for Keto turkey and avocado sandwich

Keto Turkey and Avocado Sandwich

Image of Keto Turkey and Avocado Sandwich
Nutriscore Rating: 85/100

Satisfy your sandwich cravings while staying keto-friendly with this delicious Keto Turkey and Avocado Sandwich! Featuring fluffy, low-carb cloud bread as a base, this quick and easy recipe is packed with protein-rich turkey breast, creamy avocado, crisp lettuce, and juicy tomato slices, all brought together with a hint of mayonnaise and a sprinkle of salt and pepper for seasoning. Perfect for busy days, this sandwich comes together in just 10 minutes with no cooking required, making it an ideal choice for a nutritious lunch or light dinner. With its balanced flavors, minimal carbs, and high-quality ingredients, this keto turkey sandwich is sure to become a new favorite in your low-carb meal rotation!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 pieces Cloud bread (pre-made or store-bought)
  • 4 ounces Cooked turkey breast (sliced)
  • 0.5 whole Avocado
  • 2 whole Lettuce leaves
  • 0.25 whole Tomato (sliced)
  • 1 tablespoon Mayonnaise
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

1. Lay two pieces of cloud bread on a clean surface or plate. These will serve as the top and bottom of your sandwich.

2

2. Spread 1 tablespoon of mayonnaise evenly across one side of each cloud bread piece.

3

3. Slice the avocado in half, remove the pit, and carefully scoop out the flesh. Thinly slice one-half of the avocado.

4

4. Place a piece of lettuce on one of the cloud bread slices.

5

5. Add 4 ounces of cooked turkey breast slices on top of the lettuce.

6

6. Layer the avocado slices over the turkey, spreading them out evenly.

7

7. Add a couple of thin tomato slices on top of the avocado.

8

8. Sprinkle 0.25 teaspoon of salt and 0.25 teaspoon of black pepper over the layers for seasoning.

9

9. Place the second cloud bread slice on top to complete the sandwich.

10

10. Serve immediately and enjoy your keto-friendly turkey and avocado sandwich.

Cooking Tip: Take your time with each step for the best results!
667
cal
59.3g
protein
47.8g
carbs
32.5g
fat

Nutrition Facts

1 serving (1486.5g)
Calories
667
% Daily Value*
Total Fat 32.5 g 42%
Saturated Fat 6.3 g 32%
Polyunsaturated Fat 1.4 g
Cholesterol 115 mg 38%
Sodium 1135 mg 49%
Total Carbohydrate 47.8 g 17%
Dietary Fiber 21.1 g 75%
Total Sugars 11.9 g
Protein 59.3 g 119%
Vitamin D 0.0 mcg 0%
Calcium 477 mg 37%
Iron 15.9 mg 88%
Potassium 3145 mg 67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.5%%
32.9%%
40.6%%
Fat: 292 cal (40.6%%)
Protein: 237 cal (32.9%%)
Carbs: 191 cal (26.5%%)