Keto Tuna Salad on Rice Cakes
Elevate your lunch game with this flavorful Keto Tuna Salad on Rice Cakes recipe! Perfectly crafted for low-carb lifestyles, this dish combines tender, protein-packed canned tuna with creamy sugar-free mayonnaise, tangy Dijon mustard, and zesty lemon juice. Crunchy celery and red onion provide texture, while fresh parsley adds a burst of herbaceous brightness. Served atop keto-friendly rice cakes made from cauliflower or other low-carb ingredients, this quick and wholesome recipe is ready in just 10 minutes and ideal for two satisfying servings. Whether you're looking for a light snack or a simple midday meal, this keto tuna salad is bursting with flavor and makes the perfect guilt-free indulgence. Pair it with a side of greens or enjoy it as-is for a nutritious and filling option!
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Recipe Information
Ingredients
- 5 oz canned tuna (in water, drained)
- 2 tbsp mayonnaise (sugar-free, keto-friendly)
- 1 tsp dijon mustard
- 1 celery stalk (finely chopped)
- 2 tbsp red onion (finely diced)
- 1 tbsp fresh parsley (chopped)
- 1 tsp lemon juice
- 0.25 tsp salt
- 0.25 tsp black pepper
- 4 low-carb rice cakes (made with cauliflower or other keto-friendly ingredients)
Instructions
In a medium-sized mixing bowl, combine the drained tuna, mayonnaise, and dijon mustard. Mix until smooth and creamy.
Add the finely chopped celery, red onion, and parsley to the tuna mixture. Stir well to evenly distribute the ingredients.
Add the lemon juice, salt, and black pepper to the bowl. Mix thoroughly, tasting as you go to adjust seasoning if necessary.
Lay the keto-friendly rice cakes flat on a serving platter or individual plates.
Spoon the tuna salad generously onto each rice cake, spreading it evenly across the surface.
Optional: Garnish the top of the salad with additional parsley or a sprinkle of paprika for presentation.
Serve immediately and enjoy!
Nutrition Facts
Calories |
496 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.6 g | 35% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 1580 mg | 69% | |
| Total Carbohydrate | 13.8 g | 5% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 6.4 g | ||
| Protein | 45.9 g | 92% | |
| Vitamin D | 2.8 mcg | 14% | |
| Calcium | 117 mg | 9% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 932 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
