Nutrition Facts for Keto tuna poke bowl

Keto Tuna Poke Bowl

Image of Keto Tuna Poke Bowl
Nutriscore Rating: 80/100

Dive into a flavorful and nutrient-packed adventure with this Keto Tuna Poke Bowl, the perfect low-carb twist on the classic Hawaiian dish! Featuring tender, sashimi-grade tuna cubes marinated in a zesty mix of soy sauce, sesame oil, lime juice, and ginger, this recipe delivers bold umami flavors while staying true to keto principles. A vibrant array of fresh cucumber, creamy avocado, crisp radishes, and fluffy cauliflower rice creates a colorful, satisfying base, topped with sesame seeds, green onions, and strips of nori for an authentic finish. Ready in just 20 minutes, this bowl is ideal for a quick yet elegant weeknight dinner or a refreshing lunch. With its protein-packed ingredients and keto-friendly flare, it’s a healthy take on poke you won’t want to miss!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 8 oz sashimi-grade tuna steak
  • 1 medium cucumber
  • 1 medium avocado
  • 4 small radishes
  • 2 cups cauliflower rice (cooked and cooled)
  • 2 stalks green onions
  • 2 tbsp soy sauce (or coconut aminos for soy-free option)
  • 1 tbsp sesame oil
  • 1 tsp rice vinegar
  • 1 tbsp lime juice
  • 1 tsp sesame seeds
  • 1 sheet seaweed sheets (nori), cut into small strips
  • 0.5 tsp ginger (grated)
  • 1 clove garlic (minced)
  • 0.25 tsp salt
  • 0.25 tsp black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Begin by preparing the tuna. Using a sharp knife, cut the sashimi-grade tuna steak into 1/2-inch cubes and place the cubes into a bowl.

2

In a small mixing bowl, whisk together soy sauce (or coconut aminos), sesame oil, rice vinegar, lime juice, grated ginger, minced garlic, salt, and black pepper to create the marinade.

3

Pour the marinade over the tuna cubes and gently toss until they are evenly coated. Cover the bowl and refrigerate for 10 minutes while you prepare the vegetables.

4

Slice the cucumber in half lengthwise, then use a spoon to scoop out the seeds. Cut the cucumber into thin half-moon slices.

5

Dice the avocado into bite-sized pieces. Thinly slice the radishes, and chop the green onions into small rounds.

6

Lay out bowls for serving. Divide the cooked and cooled cauliflower rice evenly between the two bowls as the base.

7

Arrange the cucumber slices, diced avocado, sliced radishes, and marinated tuna cubes on top of the cauliflower rice in an aesthetically pleasing pattern.

8

Sprinkle sesame seeds, chopped green onions, and seaweed strips over the top of each bowl as garnishes.

9

Serve immediately and enjoy your keto-friendly tuna poke bowl!

⚑
Cooking Tip: Take your time with each step for the best results!
873
cal
82.8g
protein
52.7g
carbs
41.6g
fat

Nutrition Facts

1 serving (1138.8g)
Calories
873
% Daily Value*
Total Fat 41.6 g 53%
Saturated Fat 6.2 g 31%
Polyunsaturated Fat 9.3 g
Cholesterol 113 mg 38%
Sodium 3101 mg 135%
Total Carbohydrate 52.7 g 19%
Dietary Fiber 21.5 g 77%
Total Sugars 16.2 g
Protein 82.8 g 166%
Vitamin D 11.3 mcg 57%
Calcium 218 mg 17%
Iron 7.4 mg 41%
Potassium 3601 mg 77%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.0%%
36.1%%
40.9%%
Fat: 374 cal (40.9%%)
Protein: 331 cal (36.1%%)
Carbs: 210 cal (23.0%%)