Keto Tuna Hoagie
Dive into the flavorful world of low-carb dining with this Keto Tuna Hoagie recipe—a perfect blend of creamy tuna salad and crisp, fresh ingredients served on a delicious low-carb hoagie roll. Packed with protein from canned tuna, a zesty kick from Dijon mustard, and the crunch of diced celery and red onion, this satisfying sandwich is both nutritious and keto-friendly. Lettuce leaves and tomato slices deliver extra freshness, while a light brush of olive oil enhances the roll's flavor. Ready in just 10 minutes, this easy-to-prepare dish makes for a quick lunch or light dinner option that won't compromise your ketogenic goals. With a mix of vibrant textures and bold tastes, this recipe proves that healthy eating can be indulgent, too! Perfect for anyone seeking a simple, low-carb meal idea that’s bursting with flavor.
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Recipe Information
Ingredients
- 5 oz Canned tuna (packed in water or oil)
- 2 tbsp Mayonnaise
- 1 tsp Dijon mustard
- 1 stalk Celery
- 2 tbsp Red onion
- 1 tbsp Fresh parsley
- 2 large Lettuce leaves
- 2 slices Tomato slices
- 1 Low-carb hoagie roll
- 0.25 tsp Salt
- 0.25 tsp Black pepper
- 1 tsp Olive oil
Instructions
Drain the canned tuna thoroughly and place it in a mixing bowl.
Finely dice the celery and red onion, and chop the parsley.
Add the mayonnaise, Dijon mustard, diced celery, diced red onion, parsley, salt, and black pepper to the bowl of tuna. Mix well until all the ingredients are evenly combined.
Slice the low-carb hoagie roll in half lengthwise and lightly brush the inside with olive oil if desired for added flavor.
Lay the lettuce leaves on the bottom half of the hoagie roll as a base.
Scoop the tuna salad mixture evenly onto the lettuce layer.
Top with tomato slices and place the top half of the hoagie roll on to complete the sandwich.
Serve immediately or store in the fridge for up to 1 day. Enjoy your keto-friendly tuna hoagie!
Nutrition Facts
Calories |
695 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.2 g | 58% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 90 mg | 30% | |
| Sodium | 1508 mg | 66% | |
| Total Carbohydrate | 21.1 g | 8% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 3.3 g | ||
| Protein | 49.3 g | 99% | |
| Vitamin D | 2.8 mcg | 14% | |
| Calcium | 96 mg | 7% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 590 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
