Nutrition Facts for Keto tuna crudo

Keto Tuna Crudo

Image of Keto Tuna Crudo
Nutriscore Rating: 70/100

Elevate your culinary repertoire with this Keto Tuna Crudo, a stunning no-cook dish that's light, refreshing, and keto-friendly. Featuring silky slices of sushi-grade tuna paired with creamy avocado and crisp cucumber, this recipe is a celebration of clean eating and bold flavors. A vibrant vinaigrette made with extra virgin olive oil, lemon juice, and soy sauce (or coconut aminos for strict keto followers) brings a delicate balance of zest and umami, while the optional red chili adds a subtle kick of heat. Finished with a sprinkle of fresh cilantro, this elegant crudo is perfect for entertaining or treating yourself to a gourmet experience at homeβ€”all in just 15 minutes. This gluten-free and low-carb masterpiece is best served chillingly fresh and accompanied by a sparkling beverage for the ultimate indulgence.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 200 grams Sushi-grade tuna
  • 2 tablespoons Extra virgin olive oil
  • 1 tablespoon Lemon juice
  • 1 teaspoon Soy sauce (or coconut aminos for strict keto)
  • 0.5 whole Avocado
  • 50 grams Cucumber
  • 0.5 whole Red chili (optional, for spice)
  • 1 tablespoon Fresh cilantro
  • 0.5 teaspoon Sea salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Begin by selecting a fresh, sushi-grade tuna steak. Make sure it has been properly handled and stored to ensure safe consumption raw.

2

Using a sharp knife, slice the tuna into thin, bite-sized pieces or sashimi-style strips. Arrange them neatly on a chilled plate.

3

In a small bowl, whisk together the extra virgin olive oil, lemon juice, soy sauce (or coconut aminos for a keto-friendly version), sea salt, and black pepper to create a simple vinaigrette.

4

Drizzle the vinaigrette evenly over the sliced tuna to coat the fish lightly but not overwhelm its delicate flavor.

5

Thinly slice the cucumber and avocado. Arrange them around the tuna on the plate for a mix of textures and colors.

6

For an optional spicy kick, finely slice half of a red chili and sprinkle it lightly over the dish.

7

Finish by garnishing with freshly chopped cilantro for a burst of freshness.

8

Serve immediately to preserve the chilled and fresh qualities of the dish. Pair with sparkling water or a dry white wine for a complete experience.

⚑
Cooking Tip: Take your time with each step for the best results!
596
cal
51.2g
protein
10.3g
carbs
40.1g
fat

Nutrition Facts

1 serving (384.4g)
Calories
596
% Daily Value*
Total Fat 40.1 g 51%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 1.7 g
Cholesterol 78 mg 26%
Sodium 1561 mg 68%
Total Carbohydrate 10.3 g 4%
Dietary Fiber 5.6 g 20%
Total Sugars 1.9 g
Protein 51.2 g 102%
Vitamin D 3.4 mcg 17%
Calcium 34 mg 3%
Iron 2.5 mg 14%
Potassium 1412 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.8%%
33.7%%
59.5%%
Fat: 360 cal (59.5%%)
Protein: 204 cal (33.7%%)
Carbs: 41 cal (6.8%%)