Keto Tuna Avocado Roll
Elevate your sushi game with this flavorful and healthy Keto Tuna Avocado Roll! Perfectly crafted for low-carb enthusiasts and packed with protein, this recipe combines the creamy richness of mashed avocado, the zest of seasoned tuna, and the crunch of fresh cucumber, all wrapped in nutrient-dense nori seaweed sheets. With no cooking required, it’s an easy, quick meal that takes just 20 minutes to prepare. Garnished with sesame seeds and paired with optional wasabi and pickled ginger, this roll delivers an authentic sushi experience while aligning with keto-friendly and gluten-free diets. Whether you're meal-prepping or hosting a dinner night, these satisfying rolls are the perfect choice for guilt-free indulgence.
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Recipe Information
Ingredients
- 1 can (5 ounces) Canned tuna
- 2 tablespoons Mayonnaise
- 1 teaspoon Soy sauce (or coconut aminos for gluten-free)
- 1 large Avocado
- 0.5 medium Cucumber
- 2 sheets Nori seaweed sheets
- 1 teaspoon Sesame seeds
- 0.5 teaspoons Wasabi paste (optional)
- 1 teaspoon Pickled ginger (optional)
Instructions
Drain the canned tuna and transfer it to a mixing bowl.
Add the mayonnaise and soy sauce (or coconut aminos if gluten-free) to the tuna. Mix well until fully combined.
Peel and pit the avocado, then mash it in a separate bowl until smooth and spreadable.
Cut the cucumber into thin, matchstick-sized strips.
Lay one nori sheet shiny-side down on a clean, dry surface or sushi rolling mat.
Spread half of the mashed avocado evenly over the entire nori sheet, leaving a 1-inch strip at the top empty for sealing.
Place a layer of cucumber strips and half of the tuna mixture in a horizontal line across the center of the nori sheet.
Using the sushi rolling mat (or your hands), carefully roll the nori from the bottom edge, pressing firmly but gently to create a tight roll. Use the empty 1-inch strip of nori to seal the roll by moistening it slightly with water.
Repeat the process with the second nori sheet and the remaining avocado, cucumber, and tuna mixture.
Slice each roll into 6 equal pieces using a sharp knife. Wipe the knife with a damp cloth between cuts to ensure clean slices.
Sprinkle sesame seeds over the sliced rolls for garnish.
Serve immediately with optional wasabi paste and pickled ginger on the side.
Nutrition Facts
Calories |
624 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.8 g | 69% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 4.4 g | ||
| Cholesterol | 44 mg | 15% | |
| Sodium | 569 mg | 25% | |
| Total Carbohydrate | 28.9 g | 11% | |
| Dietary Fiber | 14.6 g | 52% | |
| Total Sugars | 3.3 g | ||
| Protein | 13.7 g | 27% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 53 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1248 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
