Keto Tropical Smoothie
Escape to a tropical paradise without straying from your keto goals with this vibrant and refreshing Keto Tropical Smoothie. Packed with creamy unsweetened coconut milk, nutrient-rich avocado, and the unexpected addition of frozen cauliflower rice for extra texture and low-carb goodness, this smoothie is bursting with flavor. Sugar-free pineapple and mango chunks bring a natural sweetness, while a splash of lime juice adds a tangy twist. Finished with unsweetened shredded coconut and a hint of keto-friendly sweetener, this five-minute recipe is perfect for a quick breakfast or snack that feels indulgent without compromising your lifestyle. Blend your way to a guilt-free tropical escape today!
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Recipe Information
Ingredients
- 1 cup unsweetened coconut milk
- 0.5 medium ripe avocado
- 0.5 cup frozen cauliflower rice
- 0.25 cup frozen pineapple chunks (sugar-free)
- 0.25 cup frozen mango chunks (sugar-free)
- 2 tablespoons unsweetened shredded coconut
- 1 tablespoon fresh lime juice
- 1 teaspoon liquid stevia or keto-friendly sweetener
- 0.5 cup ice cubes
Instructions
Gather all your ingredients and ensure the frozen items are ready to use straight out of the freezer.
In a high-powered blender, add the unsweetened coconut milk, avocado, frozen cauliflower rice, frozen pineapple chunks, frozen mango chunks, and unsweetened shredded coconut.
Add the fresh lime juice, liquid stevia (or your preferred keto-friendly sweetener), and ice cubes.
Blend on high until the mixture is completely smooth and creamy. You may need to stop and scrape down the sides of the blender with a spatula to ensure everything is fully incorporated.
Taste the smoothie and adjust sweetness if needed by adding more stevia or another keto-approved sweetener.
Pour the smoothie into a large glass and optionally top with a sprinkle of shredded coconut for garnish.
Serve immediately and enjoy this keto-friendly tropical treat!
Nutrition Facts
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.9 g | 28% | |
| Saturated Fat | 11.3 g | 57% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 86 mg | 4% | |
| Total Carbohydrate | 32.7 g | 12% | |
| Dietary Fiber | 10.6 g | 38% | |
| Total Sugars | 17.8 g | ||
| Protein | 5.0 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 500 mg | 38% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 812 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
