Keto Tropical Mango Dressing
Elevate your salads and dishes with this creamy and flavorful Keto Tropical Mango Dressing! Bursting with zesty fresh lime juice, the sweetness of unsweetened mango extract, and the richness of avocado oil and coconut cream, this low-carb dressing delivers all the tropical vibes without the sugar. Enhanced with a hint of apple cider vinegar, garlic powder, and a touch of ground ginger, it’s perfectly balanced for a sweet-tangy flavor profile. Quick to prepare in just 10 minutes, this keto-friendly dressing is ideal for drizzling over greens, dipping veggies, or even pairing with grilled proteins. Plus, it’s easy to customize by adjusting the sweetness or tang. Store any leftovers for up to a week and enjoy a taste of the tropics wherever you are!
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Recipe Information
Ingredients
- 2 tablespoons Fresh lime juice
- 2 teaspoons Unsweetened mango extract or flavoring
- 0.25 cup Avocado oil
- 2 tablespoons Full-fat coconut cream
- 1 tablespoon Apple cider vinegar
- 1 teaspoon Powdered erythritol (or keto-friendly sweetener of choice)
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Ground ginger
- 0.25 teaspoon Sea salt
- 0.125 teaspoon Black pepper
- 2 tablespoons Water (to adjust consistency)
Instructions
In a small mixing bowl, combine lime juice, unsweetened mango extract, avocado oil, and full-fat coconut cream. Whisk thoroughly to create a creamy base.
Add apple cider vinegar, powdered erythritol, garlic powder, ground ginger, sea salt, and black pepper to the bowl. Whisk again until the mixture is smooth and all the ingredients are well incorporated.
Gradually add water, 1 tablespoon at a time, while whisking to achieve your desired consistency. The dressing should be pourable but not overly runny.
Taste and adjust seasoning as needed, adding more sweetener for extra sweetness or more lime juice for additional tang.
Transfer the dressing to a jar or airtight container and refrigerate for at least 15 minutes to allow the flavors to meld.
Serve the Keto Tropical Mango Dressing over your favorite keto-friendly salads, as a dip for veggies, or drizzled over grilled meats. Store any leftovers in the refrigerator for up to one week.
Nutrition Facts
Calories |
595 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.6 g | 83% | |
| Saturated Fat | 17.0 g | 85% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588 mg | 26% | |
| Total Carbohydrate | 10.1 g | 4% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 1.5 g | ||
| Protein | 1.3 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 16 mg | 1% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 157 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
