Nutrition Facts for Keto trio of dipping sauces
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Keto Trio of Dipping Sauces

Image of Keto Trio of Dipping Sauces
Nutriscore Rating: 51/100

Elevate your keto snacking game with this irresistible Keto Trio of Dipping Sauces, featuring bold flavors and creamy textures that pair perfectly with fresh veggies, grilled meats, or low-carb crackers. This recipe offers a delicious variety with a zesty Garlic Aioli, a refreshing Avocado-Lime Crema, and a tangy Mustard Vinaigrette β€” all made with keto-friendly ingredients like sugar-free mayonnaise, ripe avocado, and Dijon mustard. Ready in just 15 minutes with no cooking required, these sauces are perfect for entertaining or adding a gourmet touch to your everyday meals. Garnish with fresh parsley for an elegant finish and serve these versatile dips chilled or at room temperature. Whether you're hosting guests or indulging in a personal snack session, this trio guarantees a burst of flavor in every bite!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 cup Mayonnaise (sugar-free, keto-friendly)
  • 2 cloves Garlic cloves, minced
  • 2 tablespoons Lemon juice, freshly squeezed
  • 1 large Avocado, ripe
  • 1 cup Sour cream (full-fat, keto-friendly)
  • 3 tablespoons Lime juice, freshly squeezed
  • 1 medium JalapeΓ±o, finely chopped
  • 4 tablespoons Olive oil
  • 2 tablespoons Dijon mustard
  • 1 tablespoon Apple cider vinegar
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley, finely chopped (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

5 steps
1

Prepare the Garlic Aioli: In a small bowl, whisk together 1 cup of mayonnaise, 2 minced garlic cloves, and 2 tablespoons of freshly squeezed lemon juice. Mix well until smooth. Transfer to a serving bowl and set aside.

2

Prepare the Avocado-Lime Crema: In a blender or food processor, combine 1 large ripe avocado, 1 cup sour cream, 3 tablespoons lime juice, and 1 finely chopped jalapeΓ±o. Blend until smooth and creamy. Add salt and pepper to taste. Scoop into a bowl and set aside.

3

Prepare the Mustard Vinaigrette: In a small mixing bowl, whisk together 4 tablespoons of olive oil, 2 tablespoons of Dijon mustard, 1 tablespoon of apple cider vinegar, 1 teaspoon of salt, and 1/2 teaspoon of black pepper until emulsified. Pour into a small jar or bowl for serving.

4

Serve the Trio: Arrange all three sauces in separate serving bowls. Optionally garnish each sauce with a sprinkle of chopped fresh parsley. Serve immediately or refrigerate until ready to use.

5

Enjoy with your favorite keto snacks, such as fresh vegetables, grilled meats, or low-carb crackers!

⚑
Cooking Tip: Take your time with each step for the best results!
3035
cal
14.4g
protein
41.2g
carbs
309.9g
fat

Nutrition Facts

1 serving (938.6g)
Calories
3035
% Daily Value*
Total Fat 309.9 g 397%
Saturated Fat 60.9 g 304%
Polyunsaturated Fat 0.0 g
Cholesterol 199 mg 66%
Sodium 4154 mg 181%
Total Carbohydrate 41.2 g 15%
Dietary Fiber 18.3 g 65%
Total Sugars 11.2 g
Protein 14.4 g 29%
Vitamin D 0.0 mcg 0%
Calcium 316 mg 24%
Iron 5.1 mg 28%
Potassium 1762 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.5%%
1.9%%
92.6%%
Fat: 2789 cal (92.6%%)
Protein: 57 cal (1.9%%)
Carbs: 164 cal (5.5%%)