Nutrition Facts for Keto traditional pork rillettes

Keto Traditional Pork Rillettes

Image of Keto Traditional Pork Rillettes
Nutriscore Rating: 47/100

Indulge in the rich, savory decadence of Keto Traditional Pork Rillettes, a classic French recipe reimagined for low-carb lifestyles. Perfectly blending pork shoulder, pork belly, and luscious pork fat, this slow-cooked masterpiece is seasoned with garlic, fresh thyme, and a hint of bay leaf for an intensely flavorful experience. After hours of gentle simmering, the pork becomes melt-in-your-mouth tender, creating a creamy texture that is both luxurious and satisfying. Refrigerated for 24 hours to develop its robust flavors, this keto-friendly spread is ideal for pairing with low-carb crackers, crisp cucumber slices, or celery sticks. With minimal prep and simple ingredients, this traditional recipe transforms humble cuts of meat into an elegant appetizer or snack that’s sure to impress.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
5 hr
πŸ•
Total Time
5 hr 20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 lb Pork shoulder
  • 0.5 lb Pork belly
  • 0.5 cup Pork fat (lard)
  • 4 pcs Garlic cloves
  • 5 sprigs Fresh thyme
  • 1 pcs Bay leaf
  • 1 tbsp Salt
  • 1 tsp Black pepper
  • 1.5 cups Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

1. Cut the pork shoulder and pork belly into 1-inch cubes. This ensures even cooking and easier rendering of fat.

2

2. In a heavy-bottomed pot, combine the pork shoulder, pork belly, garlic cloves (peeled and smashed), thyme sprigs, bay leaf, salt, and black pepper.

3

3. Add enough water (about 1.5 cups) to barely cover the meat. Heat the pot over medium heat until the mixture starts to simmer.

4

4. Reduce the heat to low and cover the pot with a lid. Cook for 4-5 hours, stirring occasionally, until the pork is extremely tender and falling apart.

5

5. Remove the pot from heat. Discard the thyme sprigs and bay leaf. Use a fork to shred the pork directly in the pot. Stir the mixture to ensure even distribution of fat and shredded meat.

6

6. Add the pork fat (lard) and mix well, ensuring the fat melts into the shredded pork for a smooth consistency.

7

7. Taste the mixture and adjust seasoning with additional salt or pepper, if needed.

8

8. Transfer the pork rillettes to a jar or container, pressing down to remove air pockets. Pour any remaining fat from the pot over the top to create a seal.

9

9. Allow the rillettes to cool to room temperature, then cover and refrigerate for at least 24 hours. This resting time allows the flavors to meld and the texture to solidify.

10

10. Serve chilled, using a spoon to spread the rillettes onto keto-friendly crackers, cucumber slices, or celery sticks. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
3232
cal
129.2g
protein
7.1g
carbs
291.9g
fat

Nutrition Facts

1 serving (1196.5g)
Calories
3232
% Daily Value*
Total Fat 291.9 g 374%
Saturated Fat 108.8 g 544%
Polyunsaturated Fat 0.0 g
Cholesterol 676 mg 225%
Sodium 7582 mg 330%
Total Carbohydrate 7.1 g 3%
Dietary Fiber 1.7 g 6%
Total Sugars 0.1 g
Protein 129.2 g 258%
Vitamin D 29.5 mcg 148%
Calcium 196 mg 15%
Iron 6.6 mg 37%
Potassium 1989 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

0.9%%
16.3%%
82.8%%
Fat: 2627 cal (82.8%%)
Protein: 516 cal (16.3%%)
Carbs: 28 cal (0.9%%)