Keto Traditional Mutton Biryani
Indulge in the rich, aromatic flavors of Keto Traditional Mutton Biryani—a low-carb twist on the classic Indian dish that offers all the indulgence without the guilt. This recipe replaces traditional basmati rice with tender cauliflower rice, beautifully infused with the bold flavors of cumin, cinnamon, cardamom, and cloves. Succulent mutton, marinated in creamy Greek yogurt and a blend of spices, is slow-cooked to perfection, creating a melt-in-your-mouth experience. Topped with fresh mint and coriander, this biryani is the ultimate keto-friendly comfort food, perfect for a family dinner or special occasion. Serve it with cooling cucumber raita or a crisp green salad for a balanced and satisfying meal.
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Recipe Information
Ingredients
- 500 grams Mutton (bone-in or boneless)
- 400 grams Cauliflower rice
- 100 grams Full-fat Greek yogurt (unsweetened)
- 3 tablespoons Ghee (clarified butter)
- 2 medium (thinly sliced) Onion
- 2 medium (chopped) Tomatoes
- 1 tablespoon Garlic paste
- 1 tablespoon Ginger paste
- 3 small (sliced) Green chilies
- 1 piece (2 inches) Cinnamon stick
- 2 leaves Bay leaves
- 3 pods Cardamom pods
- 4 pieces Cloves
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Red chili powder
- 1 teaspoon Garam masala
- 2 tablespoons (chopped) Fresh coriander leaves
- 1 tablespoon (chopped) Fresh mint leaves
- 1 tablespoon Lemon juice
- 1 teaspoon (adjust to taste) Salt
Instructions
Clean and wash the mutton thoroughly. Pat dry and set aside.
In a large mixing bowl, marinate the mutton with Greek yogurt, garlic paste, ginger paste, turmeric powder, red chili powder, salt, and 1 tablespoon of lemon juice. Let it rest for 30 minutes.
While the mutton marinates, prepare the cauliflower rice by grating a fresh head of cauliflower or using store-bought cauliflower rice. Microwave or lightly steam the cauliflower rice for 3-4 minutes until tender but not mushy. Set aside.
Heat ghee in a deep, heavy-bottomed pan or Dutch oven over medium heat. Add the cinnamon stick, bay leaves, cardamom pods, cloves, and cumin seeds. Sauté for 1 minute until fragrant.
Add the thinly sliced onions and cook until golden brown. Stir occasionally to prevent burning.
Add the chopped tomatoes and green chilies. Cook until the tomatoes break down and form a thick gravy, about 5-7 minutes.
Add the marinated mutton to the pan, stir well, and cook on medium heat for 10 minutes to allow the spices to infuse into the meat.
Reduce the heat to low, cover the pan, and let the mutton cook for 30-40 minutes or until tender. Stir occasionally and add a splash of water if needed to prevent sticking.
Once the mutton is fully cooked and the gravy is thick, layer the steamed cauliflower rice on top of the mutton mixture. Sprinkle garam masala, chopped coriander leaves, and mint leaves on top.
Cover the pan with a tight-fitting lid and cook on low heat for 10 minutes to allow the flavors to meld and the cauliflower rice to absorb the spices.
Turn off the heat and let the biryani rest for 5 minutes before mixing gently.
Serve hot with a side of fresh cucumber raita or a simple green salad. Enjoy your keto-friendly traditional mutton biryani!
Nutrition Facts
Calories |
2406 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 158.3 g | 203% | |
| Saturated Fat | 76.0 g | 380% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 607 mg | 202% | |
| Sodium | 3872 mg | 168% | |
| Total Carbohydrate | 103.6 g | 38% | |
| Dietary Fiber | 25.7 g | 92% | |
| Total Sugars | 35.2 g | ||
| Protein | 155.7 g | 311% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 537 mg | 41% | |
| Iron | 20.6 mg | 114% | |
| Potassium | 4340 mg | 92% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
