Keto Traditional Milanesa
Indulge in the crispy, golden perfection of Keto Traditional Milanesa, a low-carb twist on the classic Latin American comfort food. This recipe features tender, thinly sliced beef cutlets coated in a flavorful crust made from almond flour, Parmesan cheese, and a hint of paprika, delivering all the crunch of traditional breading without the carbs. Dredged in a rich egg and cream mixture, then pan-fried to perfection in healthy avocado oil, this dish is ready in just 35 minutes, making it a quick and satisfying option for weeknight dinners or special occasions. Finished with fresh parsley and a squeeze of zesty lemon, the Keto Traditional Milanesa can be served alongside your favorite keto-friendly side dishes for a meal that’s as nourishing as it is delicious. Whether you're following a ketogenic diet or simply looking for a gluten-free dinner idea, this recipe is sure to become a new household favorite.
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Recipe Information
Ingredients
- 4 pieces Thinly sliced beef cutlets (top round or sirloin)
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Garlic powder
- 1 cup Almond flour
- 0.5 cup Grated Parmesan cheese
- 1 teaspoon Paprika
- 2 large Eggs
- 2 tablespoons Heavy cream
- 0.5 cup Avocado oil (or another high-heat oil)
- 2 tablespoons Fresh parsley (optional, for garnish)
- 4 pieces Lemon wedges (optional, for serving)
Instructions
Lay the beef cutlets on a clean surface and sprinkle both sides evenly with salt, black pepper, and garlic powder. Set aside.
Prepare the dredging station: In one shallow bowl, combine almond flour, grated Parmesan cheese, and paprika. Mix well. In another shallow bowl, whisk together the eggs and heavy cream until fully blended.
Dip each beef cutlet into the egg mixture, ensuring it is fully coated. Then, transfer to the almond flour mixture and press the coating firmly onto both sides of the cutlet. Shake off any excess coating and set the breaded beef aside on a clean plate.
Heat the avocado oil in a large skillet over medium-high heat. The oil should be hot but not smoking. You can test this by dropping a tiny bit of almond flour into the oil—if it sizzles, it’s ready.
Fry the breaded beef cutlets in the hot oil, working in batches if needed to avoid overcrowding the pan. Cook each cutlet for 3-4 minutes per side, or until the crust is golden brown, and the beef is cooked through.
Transfer the cooked cutlets to a plate lined with paper towels to drain any excess oil. Repeat with the remaining cutlets.
Serve the Keto Traditional Milanesa warm, garnished with fresh parsley and accompanied by lemon wedges for a zesty finish if desired.
Nutrition Facts
Calories |
2837 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 238.4 g | 306% | |
| Saturated Fat | 53.6 g | 268% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 722 mg | 241% | |
| Sodium | 3438 mg | 149% | |
| Total Carbohydrate | 30.8 g | 11% | |
| Dietary Fiber | 13.3 g | 48% | |
| Total Sugars | 5.7 g | ||
| Protein | 154.5 g | 309% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 768 mg | 59% | |
| Iron | 16.4 mg | 91% | |
| Potassium | 1516 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
