Keto Traditional Litti
Discover a delightful low-carb twist on a beloved classic with this Keto Traditional Litti recipe! Perfect for those on a ketogenic diet, these stuffed dough balls swap traditional wheat flour for almond flour and psyllium husk, creating a nutrient-packed alternative. Filled with a spiced, flavorful mixture of roasted gram flour (or a keto-friendly substitute), ginger, green chili, and a medley of aromatic spices like ajwain and cumin, each litti offers a burst of authentic Indian flavors. Whether baked to golden perfection or grilled over coals for that smoky, traditional essence, this keto litti pairs beautifully with melted ghee and keto-friendly baingan bharta or chutney. Ready in under an hour, this healthy, gluten-free snack or meal is sure to be a hit for anyone seeking low-carb, high-flavor comfort food!
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Recipe Information
Ingredients
- 2 cups Almond flour
- 2 tablespoons Psyllium husk
- 3 tablespoons Coconut oil
- 0.5 cups Warm water
- 1 cup Roasted gram flour (besan or keto-friendly alternative)
- 2 tablespoons Ghee (clarified butter)
- 1 teaspoon Ginger paste
- 1 Green chili, finely chopped
- 0.5 teaspoons Ajwain (carom seeds)
- 0.5 teaspoons Cumin seeds
- 1 teaspoon Salt
- 0.5 teaspoons Turmeric powder
- 1 teaspoon Dry mango powder (amchur)
- 2 tablespoons Chopped coriander leaves
Instructions
In a large mixing bowl, combine almond flour, psyllium husk, a pinch of salt, and 2 tablespoons of melted coconut oil.
Slowly add warm water to the almond flour mixture and knead into a soft, pliable dough. Cover and let rest for 10 minutes.
In a separate bowl, prepare the filling. Combine roasted gram flour (or its keto-friendly alternative), 2 tablespoons of ghee, ginger paste, chopped green chili, ajwain, cumin seeds, turmeric powder, dry mango powder, 1 teaspoon of salt, and chopped coriander leaves. Mix well.
Divide the almond flour dough into 8 equal portions and flatten each portion into a small disc with your hands.
Place a tablespoon of the filling onto the center of each disc. Bring the edges of the dough together to seal the filling and form a round ball.
Preheat your oven to 375°F (190°C) or set up a coal-fired grill for a more traditional flavor.
Place the filled dough balls (litti) on a baking tray lined with parchment paper. Lightly brush each litti with the remaining melted coconut oil.
Bake for 20-25 minutes, turning halfway through, until the littis are golden and firm. Alternatively, grill them over coals, turning frequently, for an authentic smoky flavor.
Serve hot with melted ghee drizzled on top and a side of keto-friendly baingan bharta (roasted eggplant mash) or tomato chutney.
Nutrition Facts
Calories |
2258 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 174.0 g | 223% | |
| Saturated Fat | 60.0 g | 300% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 73 mg | 24% | |
| Sodium | 2453 mg | 107% | |
| Total Carbohydrate | 126.0 g | 46% | |
| Dietary Fiber | 42.3 g | 151% | |
| Total Sugars | 20.5 g | ||
| Protein | 68.6 g | 137% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 519 mg | 40% | |
| Iron | 15.7 mg | 87% | |
| Potassium | 1268 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
