Keto Traditional Indian Chai
Indulge in the rich, aromatic flavors of Keto Traditional Indian Chai, a guilt-free twist on the beloved classic Indian tea. This recipe combines the bold essence of black tea with warming spices like cinnamon, cardamom, cloves, and star anise, enhanced by the zing of fresh ginger. Perfectly creamy with unsweetened almond or coconut milk, and sweetened with keto-friendly erythritol, this chai is carefully crafted to fit low-carb lifestyles while preserving the authentic taste of masala chai. Ready in just 15 minutes, this comforting beverage is ideal for cozy mornings or serene afternoons. Strain, sip, and savor the perfect blend of tradition and modern dietary goals—all packed into this easy-to-make keto chai recipe.
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Recipe Information
Ingredients
- 2 cups Water
- 2 teaspoons Loose black tea leaves (or tea bags)
- 1 piece Cinnamon stick
- 4 pods Green cardamom pods
- 3 pieces Cloves
- 1 teaspoon Fresh ginger (grated)
- 1 piece Star anise
- 1 cup Unsweetened almond milk (or coconut milk)
- 1 tablespoon Erythritol (or preferred keto sweetener)
Instructions
In a small saucepan, bring 2 cups of water to a boil over medium heat.
Add the cinnamon stick, cardamom pods (lightly crushed), cloves, grated ginger, and star anise to the boiling water.
Lower the heat and simmer the spices for 3-4 minutes to release their flavors.
Add the loose black tea leaves (or tea bags) to the saucepan and simmer for another 2-3 minutes for a robust tea flavor.
Stir in the unsweetened almond milk (or coconut milk) and erythritol. Let it simmer on low heat for 2 more minutes, stirring occasionally.
Remove from heat and strain the chai through a fine mesh sieve into cups to remove the tea leaves and spices.
Taste and adjust sweetness if needed. Serve hot and enjoy your Keto Traditional Indian Chai!
Nutrition Facts
Calories |
78 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 203 mg | 9% | |
| Total Carbohydrate | 23.8 g | 9% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 0.2 g | ||
| Protein | 2.5 g | 5% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 584 mg | 45% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 319 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
