Keto Traditional German Brezel
Indulge in the deliciously authentic taste of Germany while staying true to your keto lifestyle with this Keto Traditional German Brezel recipe. Crafted with almond flour, mozzarella cheese, and a touch of xanthan gum, these low-carb pretzels perfectly mimic the chewy and golden texture of their classic counterparts without the carb overload. The unique preparation method, including a hot water and baking soda dip, ensures that signature glossy finish and authentic flavor, while coarse sea salt provides the quintessential savory topping. Ready in just 35 minutes from prep to bake, this keto-friendly treat is perfect for snacking, pairing with your favorite dips, or serving alongside hearty soups. Whether brushed with melted butter or enjoyed as is, these homemade pretzels are a crowd-pleasing twist on a German classic that seamlessly fits into your keto diet.
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Recipe Information
Ingredients
- 2 cups Almond flour
- 2 cups Mozzarella cheese (shredded)
- 2 tablespoons Cream cheese
- 1 large Egg
- 1 teaspoon Baking powder
- 2 teaspoons Coarse sea salt
- 1 teaspoon Xanthan gum
- 1 tablespoon Baking soda
- 4 cups Hot water
- 2 tablespoons Unsalted butter (melted, optional for brushing)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a microwave-safe bowl, combine the shredded mozzarella cheese and cream cheese. Microwave in 30-second intervals, stirring between each interval, until fully melted and smooth.
In a separate bowl, mix almond flour, baking powder, and xanthan gum.
Fold the dry ingredients into the melted cheese mixture. Add the egg and knead until a dough forms. If the dough becomes too sticky, you can lightly oil your hands to make handling easier.
Divide the dough into 6 equal portions. Roll each portion into a long rope (about 12-14 inches in length) and shape it into a traditional pretzel form.
In a large bowl, combine 4 cups of hot water with 1 tablespoon of baking soda. Dip each pretzel into the mixture for about 10-15 seconds, then place it on the prepared baking sheet.
Sprinkle each pretzel with coarse sea salt to taste.
Bake in the preheated oven for 12-15 minutes, or until the pretzels are golden brown.
Optional: Brush the pretzels with melted butter immediately after removing them from the oven for added flavor and shine.
Allow the pretzels to cool for a few minutes before serving. Enjoy them fresh or store in an airtight container for up to 2 days.
Nutrition Facts
Calories |
391 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.0 g | 42% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 76 mg | 25% | |
| Sodium | 1631 mg | 71% | |
| Total Carbohydrate | 10.0 g | 4% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 1.5 g | ||
| Protein | 17.5 g | 35% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 282 mg | 22% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 312 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
