Keto Traditional English Breakfast
Indulge in a hearty Keto Traditional English Breakfast, a low-carb twist on the beloved British classic. Packed with protein and healthy fats, this sumptuous morning feast features crispy bacon, juicy keto-approved sausages, perfectly fried eggs, and sautéed button mushrooms infused with garlic. Complemented by caramelized tomatoes, wilted spinach, creamy avocado slices, and a touch of olive oil for added richness, this recipe is both satisfying and nutritious. Ready in just 30 minutes, this keto-friendly breakfast is perfect for those following a low-carb lifestyle while seeking a flavorful and filling start to the day. Whether you're after a classic taste or optimizing for a healthy morning routine, this dish delivers all the elements of a traditional English breakfast without the carbs.
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Recipe Information
Ingredients
- 4 large Eggs
- 4 slices Bacon (sugar-free, keto-friendly)
- 2 links Sausages (keto-approved, no fillers or added sugars)
- 1 cup Button mushrooms
- 2 pieces Tomatoes (medium, halved)
- 2 cups Spinach (fresh)
- 1 medium Avocado
- 2 tablespoons Olive oil
- 2 tablespoons Butter (unsalted, grass-fed preferred)
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 clove Garlic (minced)
Instructions
Preheat a large non-stick skillet over medium heat.
Fry the bacon slices in the skillet until crispy. Remove the bacon and set it aside, leaving the rendered bacon fat in the skillet.
In the same skillet, cook the sausages until golden and fully cooked through, about 6-8 minutes. Remove and set aside.
Add 1 tablespoon of butter to the skillet and toss in the mushrooms. Sauté for 3-4 minutes until browned. Stir in the minced garlic and cook for 30 seconds, then remove the mushrooms from the skillet.
Place the halved tomatoes in the skillet, cut side down, and cook for 2-3 minutes until lightly caramelized. Remove and set aside.
In a small saucepan, heat 1 tablespoon of olive oil over medium heat. Add the spinach and cook until just wilted. Season with a pinch of salt and pepper, then remove from heat.
Crack the eggs into the skillet and fry them to your desired doneness (sunny-side-up is traditional). Sprinkle with salt and pepper.
While the eggs are cooking, slice the avocado and season lightly with salt and pepper.
Assemble your Keto English Breakfast by arranging the bacon, sausage, mushrooms, tomatoes, spinach, eggs, and avocado on two plates.
Serve immediately and enjoy your hearty keto-friendly meal!
Nutrition Facts
Calories |
2043 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 172.4 g | 221% | |
| Saturated Fat | 58.1 g | 290% | |
| Polyunsaturated Fat | 5.4 g | ||
| Cholesterol | 1005 mg | 335% | |
| Sodium | 4543 mg | 198% | |
| Total Carbohydrate | 32.0 g | 12% | |
| Dietary Fiber | 15.5 g | 55% | |
| Total Sugars | 9.8 g | ||
| Protein | 96.6 g | 193% | |
| Vitamin D | 4.6 mcg | 23% | |
| Calcium | 270 mg | 21% | |
| Iron | 10.6 mg | 59% | |
| Potassium | 3172 mg | 68% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
