Keto Traditional Brazilian Vinagrete
Experience a vibrant twist on a Brazilian classic with this Keto Traditional Brazilian Vinagrete recipe, perfect for those looking to enjoy a low-carb, flavor-packed side dish or topping. Featuring fresh, diced tomatoes, crisp green bell peppers, and finely chopped red onion, this refreshing salsa-like salad is all about bold, dynamic flavors. Tossed in a zesty dressing made from extra virgin olive oil, red wine vinegar, lime juice, and aromatic parsley, every bite bursts with tangy, herbaceous goodness. Quick and simple to prepare in just 15 minutes, this keto-friendly option pairs beautifully with grilled meats, seafood, or even as a delectable garnish for your favorite dishes. It's the ultimate guilt-free accompaniment that brings a colorful, authentic Brazilian touch to your meal!
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Recipe Information
Ingredients
- 2 medium Tomatoes
- 0.5 medium Red onion
- 0.5 medium Green bell pepper
- 2 tablespoons Fresh parsley
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons Red wine vinegar
- 1 tablespoon Lime juice
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
Wash the vegetables thoroughly and pat them dry.
Dice the tomatoes into small cubes, removing the seeds if desired for a less watery vinagrete.
Finely chop the red onion into small pieces.
Dice the green bell pepper into similar-sized cubes as the tomatoes.
Chop the fresh parsley finely, ensuring no large stems are included.
In a medium mixing bowl, combine the diced tomatoes, red onion, green bell pepper, and parsley.
In a small separate bowl, whisk together the olive oil, red wine vinegar, lime juice, salt, and black pepper until emulsified.
Pour the dressing over the vegetable mixture and gently toss until evenly coated.
Taste and adjust seasoning with more salt or pepper if needed.
Let the vinagrete sit for at least 10 minutes at room temperature to allow the flavors to meld together before serving.
Nutrition Facts
Calories |
447 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.1 g | 51% | |
| Saturated Fat | 5.9 g | 30% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 995 mg | 43% | |
| Total Carbohydrate | 21.7 g | 8% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 10.9 g | ||
| Protein | 3.6 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 66 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 857 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
