Nutrition Facts for Keto traditional belgian gaufre

Keto Traditional Belgian Gaufre

Image of Keto Traditional Belgian Gaufre
Nutriscore Rating: 64/100

Indulge in a low-carb twist on a beloved classic with this Keto Traditional Belgian Gaufre recipe! Perfectly crisp and golden, these waffles deliver all the rich flavor and airy texture of traditional Belgian waffles, but are crafted to fit a keto lifestyle. Made with wholesome almond flour and coconut flour, a touch of granulated erythritol for sweetness, and enriched with almond milk, eggs, and melted butter, this batter is packed with healthy fats and keto-friendly ingredients. Each waffle is cooked to perfection in a waffle iron, yielding a beautifully golden and fluffy breakfast treat that pairs wonderfully with sugar-free syrup, whipped cream, or fresh berries. Ready in just 25 minutes and easy to prepare, this recipe is the ultimate guilt-free indulgence that brings comfort and elegance to your morning routine.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1.5 cups Almond flour
  • 2 tablespoons Coconut flour
  • 1 teaspoon Baking powder
  • 0.25 teaspoon Salt
  • 3 tablespoons Granulated erythritol or keto sweetener
  • 4 large Eggs
  • 0.5 cup Unsweetened almond milk
  • 1 teaspoon Vanilla extract
  • 4 tablespoons Butter, melted
  • 1 as needed Avocado oil or non-stick cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your waffle iron according to the manufacturer's instructions.

2

In a medium mixing bowl, combine almond flour, coconut flour, baking powder, salt, and granulated erythritol. Whisk together until evenly mixed.

3

In a separate large bowl, whisk together the eggs, almond milk, vanilla extract, and melted butter until fully combined.

4

Slowly incorporate the dry ingredients into the wet ingredients, stirring continuously to create a smooth batter. Let the batter rest for 2-3 minutes to allow the coconut flour to absorb moisture.

5

Lightly grease the waffle iron with avocado oil or a non-stick cooking spray to prevent sticking.

6

Pour enough batter into the waffle iron to cover the grids without overfilling (usually about 1/4 to 1/3 cup depending on your waffle maker). Close the waffle iron and cook for 3-5 minutes, or until the waffle is golden brown and releases easily from the iron.

7

Repeat with the remaining batter, greasing the waffle iron as needed between batches.

8

Serve warm with your favorite keto-friendly toppings, such as sugar-free syrup, whipped cream, or fresh berries.

Cooking Tip: Take your time with each step for the best results!
1745
cal
60.1g
protein
81.2g
carbs
154.9g
fat

Nutrition Facts

1 serving (599.1g)
Calories
1745
% Daily Value*
Total Fat 154.9 g 199%
Saturated Fat 44.8 g 224%
Polyunsaturated Fat 0.3 g
Cholesterol 868 mg 289%
Sodium 1417 mg 62%
Total Carbohydrate 81.2 g 30%
Dietary Fiber 21.6 g 77%
Total Sugars 7.7 g
Protein 60.1 g 120%
Vitamin D 5.9 mcg 29%
Calcium 647 mg 50%
Iron 9.9 mg 55%
Potassium 436 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.6%%
12.3%%
71.2%%
Fat: 1394 cal (71.2%%)
Protein: 240 cal (12.3%%)
Carbs: 324 cal (16.6%%)