Keto Tomato Rice
Discover a flavorful twist on a classic side dish with Keto Tomato Rice, a delicious low-carb alternative to traditional rice recipes. Using riced cauliflower as the star ingredient, this dish is infused with bold flavors from garlic, onion, and a vibrant tomato blend consisting of sugar-free tomato paste and diced tomatoes. Enhanced with aromatic spices like paprika and cumin, and simmered in chicken or vegetable broth for depth, it’s a quick and easy dish ready in just 25 minutes. Finished with fresh parsley for a burst of herbal freshness, Keto Tomato Rice is perfect as a healthy, gluten-free side or a light, standalone meal. Whether you're meal-prepping, maintaining a keto lifestyle, or simply craving a veggie-rich dish, this recipe delivers on flavor and nutrition!
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Recipe Information
Ingredients
- 1 head (or 4 cups riced cauliflower) Cauliflower (fresh or frozen)
- 2 tablespoons Olive oil
- 2 cloves Garlic (minced)
- 0.5 medium Onion (diced)
- 2 tablespoons Tomato paste (no added sugar)
- 1 cup Diced tomatoes (canned, no added sugar)
- 0.5 cup Chicken broth (or vegetable broth for vegetarian)
- 1 teaspoon Sweet paprika
- 0.5 teaspoon Ground cumin
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley (chopped)
Instructions
If using a fresh cauliflower head, cut it into florets. Pulse the florets in a food processor until they are rice-sized. If using pre-riced cauliflower, skip this step.
Heat the olive oil in a large skillet over medium heat.
Add the minced garlic and diced onion to the skillet. Sauté for 3-4 minutes, or until the onion becomes translucent and fragrant.
Add the tomato paste, diced tomatoes, paprika, cumin, salt, and black pepper to the skillet. Stir well to combine.
Pour in the chicken broth and let the mixture simmer for 3-5 minutes, allowing the flavors to meld together.
Stir in the cauliflower rice, ensuring it is evenly coated with the tomato mixture.
Cook, stirring occasionally, for 5-7 minutes, or until the cauliflower is tender but not mushy.
Remove the skillet from the heat and garnish the dish with fresh parsley before serving.
Serve warm as a side dish or a standalone meal.
Nutrition Facts
Calories |
131 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 10% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 405 mg | 18% | |
| Total Carbohydrate | 14.9 g | 5% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 6.9 g | ||
| Protein | 4.7 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 57 mg | 4% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 696 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
