Keto Tomato Omelette
Elevate your breakfast game with this Keto Tomato Omelette—an easy yet elegant recipe that combines wholesome ingredients and bold flavors for a satisfying low-carb meal. Fluffy eggs, enriched with heavy cream, are paired with juicy cherry tomatoes, aromatic fresh basil, and savory Parmesan cheese to create a dish that’s as nutrient-packed as it is delicious. Cooked in rich butter, this skillet-made omelette is quick to prepare, taking only 12 minutes from start to finish, making it perfect for busy mornings or a light dinner option. With minimal carbs and maximum flavor, this keto-friendly recipe is a delightful way to enjoy the fresh, vibrant taste of summer-inspired ingredients year-round. Serve warm, and savor every bite of this creamy, cheesy omelette!
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Recipe Information
Ingredients
- 3 large eggs
- 2 tablespoons heavy cream
- 1 tablespoon butter
- 6 pieces cherry tomatoes
- 2 tablespoons Parmesan cheese
- 3 leaves fresh basil leaves
- 1 pinch salt
- 1 pinch black pepper
Instructions
Crack the eggs into a medium-sized bowl. Add the heavy cream, salt, and black pepper. Whisk until the mixture is smooth and slightly frothy.
Slice the cherry tomatoes into halves. Finely chop the basil leaves and set aside.
Heat a non-stick skillet over medium heat and add the butter. Allow it to melt and coat the pan evenly.
Pour the egg mixture into the skillet, tilting the pan to spread it evenly.
As the eggs begin to set (about 1-2 minutes), evenly distribute the halved cherry tomatoes over one side of the omelette.
Sprinkle the Parmesan cheese on top of the tomatoes, followed by the chopped basil leaves.
Allow the omelette to cook for another 2-3 minutes or until the edges are fully set and the cheese is slightly melted.
Carefully fold the empty side of the omelette over the side with the toppings using a spatula.
Cook for another minute, then slide the omelette onto a plate and serve warm.
Nutrition Facts
Calories |
479 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.8 g | 50% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 630 mg | 210% | |
| Sodium | 506 mg | 22% | |
| Total Carbohydrate | 5.7 g | 2% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 3.3 g | ||
| Protein | 23.2 g | 46% | |
| Vitamin D | 3.1 mcg | 16% | |
| Calcium | 193 mg | 15% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 463 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
