Keto Tomato Meat Sauce
Indulge in hearty comfort without straying from your low-carb goals with this Keto Tomato Meat Sauce recipe. Made with a savory blend of ground beef and pork, this sauce is rich in flavor and perfectly keto-friendly thanks to its use of no-sugar-added tomato paste and crushed tomatoes. Aromatic garlic, finely chopped onions, and a medley of herbs like oregano and basil create a sauce that’s bursting with Italian-inspired goodness, while optional red pepper flakes can add a kick of spice. Simmered to perfection and served over zucchini noodles, spaghetti squash, or your favorite low-carb substitute, this versatile dish is a satisfying solution for busy weeknights or family pasta nights. It’s ready in just 45 minutes, making it ideal for quick and delicious keto meal prep. Garnish with a sprinkle of fresh parsley for an elegant finishing touch!
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Recipe Information
Ingredients
- 1 lb Ground beef (80/20 lean-to-fat ratio)
- 0.5 lb Ground pork
- 2 tbsp Olive oil
- 1 medium Yellow onion, finely chopped
- 3 Garlic cloves, minced
- 3 tbsp Tomato paste (no sugar added)
- 1 can (14 oz) Crushed tomatoes (no sugar added)
- 0.5 cup Beef broth
- 1 tsp Dried oregano
- 1 tsp Dried basil
- 0.5 tsp Paprika
- 0.25 tsp Crushed red pepper flakes (optional, for heat)
- 1 tsp Salt
- 0.5 tsp Black pepper
- 2 tbsp Fresh parsley, chopped (for garnish)
Instructions
Heat a large, deep skillet or saucepan over medium heat and add the olive oil.
Once the oil is hot, add the finely chopped onion and sauté for 3-4 minutes until softened and translucent.
Add the minced garlic to the skillet and cook for another 1-2 minutes until fragrant, stirring frequently to prevent burning.
Increase the heat to medium-high and add the ground beef and ground pork. Break up the meat with a wooden spoon as it cooks, ensuring there are no large chunks. Cook until the meat is browned and no longer pink, about 7-8 minutes. Drain any excess fat if necessary.
Stir in the tomato paste and cook for 1-2 minutes to deepen the flavor.
Add the crushed tomatoes, beef broth, dried oregano, dried basil, paprika, crushed red pepper flakes (if using), salt, and black pepper. Stir to combine all ingredients evenly.
Bring the mixture to a gentle simmer, then reduce the heat to low. Cover the skillet and let the sauce cook for 20 minutes, stirring occasionally to prevent sticking.
Taste the sauce and adjust seasonings as needed. If you'd like a thicker sauce, remove the lid and simmer for an additional 5-10 minutes uncovered.
Serve the sauce hot over zucchini noodles, spaghetti squash, or any low-carb pasta substitute. Garnish with fresh parsley before serving.
Nutrition Facts
Calories |
2278 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 169.1 g | 217% | |
| Saturated Fat | 58.1 g | 290% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 517 mg | 172% | |
| Sodium | 3304 mg | 144% | |
| Total Carbohydrate | 43.3 g | 16% | |
| Dietary Fiber | 10.4 g | 37% | |
| Total Sugars | 21.8 g | ||
| Protein | 143.5 g | 287% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 280 mg | 22% | |
| Iron | 15.9 mg | 88% | |
| Potassium | 2282 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
