Keto Tomato Egg
Elevate your keto meal rotation with this delicious and satisfying Keto Tomato Egg recipe! Featuring a vibrant combination of ripe tomatoes, fluffy scrambled eggs, and aromatic garlic, this low-carb dish is a quick and wholesome option for breakfast, lunch, or dinner. With just a touch of olive oil and butter, the tomatoes are sautéed to release their natural sweetness, perfectly complementing the creamy, protein-packed eggs. Ready in just 15 minutes, this recipe is ideal for busy days while still feeling indulgent. Garnish with fresh parsley or scallions for an extra pop of color and flavor, and enjoy a versatile, keto-friendly dish that's as simple to make as it is satisfying.
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Recipe Information
Ingredients
- 4 large eggs
- 2 medium ripe tomatoes
- 2 cloves garlic
- 2 tablespoons olive oil
- 1 tablespoon unsalted butter
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 stalk scallions (optional)
- 1 tablespoon fresh parsley (optional)
Instructions
Wash and dice the tomatoes into small chunks. Peel and finely mince the garlic. If using scallions, chop them finely. Set aside.
Crack the eggs into a bowl, add a pinch of salt, and beat them well with a fork or whisk until fully combined.
Heat 1 tablespoon of olive oil and 1 tablespoon of unsalted butter in a non-stick skillet over medium heat.
Once the butter has melted, add the minced garlic and sauté for about 30 seconds until fragrant.
Add the diced tomatoes to the skillet. Sprinkle with 1/4 teaspoon of salt and 1/4 teaspoon of black pepper. Stir and cook for about 3-4 minutes, allowing the tomatoes to soften and release their juices.
Push the cooked tomatoes to one side of the skillet. Add the remaining 1 tablespoon of olive oil to the empty side of the pan, then pour in the beaten eggs.
Let the eggs cook undisturbed for about 30 seconds, then gently stir and scramble them until they are just set but still soft, about 1-2 minutes.
Mix the scrambled eggs with the tomatoes, stirring gently to combine everything evenly.
Taste the dish and adjust seasoning if needed. Garnish with chopped scallions and fresh parsley if desired.
Serve warm and enjoy a nutritious, keto-friendly meal!
Nutrition Facts
Calories |
701 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.6 g | 76% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 775 mg | 258% | |
| Sodium | 1482 mg | 64% | |
| Total Carbohydrate | 14.2 g | 5% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 7.6 g | ||
| Protein | 28.2 g | 56% | |
| Vitamin D | 4.1 mcg | 20% | |
| Calcium | 172 mg | 13% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 968 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
