Keto Tomato Broth
Warm, comforting, and packed with flavor, Keto Tomato Broth is the perfect low-carb soup to elevate your mealtime. Made with fresh, juicy tomatoes, aromatic garlic, and onion, this silky broth combines wholesome ingredients with rich notes of Italian seasoning and a touch of heavy cream for indulgent creaminess. Whether you're sticking to a keto lifestyle or just craving a nutritious, hearty dish, this simple recipe is both quick to prepare and incredibly satisfying. It's versatile too—use chicken or vegetable broth to tailor it to your dietary needs, and don't forget the vibrant garnish of fresh basil for that final pop of flavor. Ready in just 35 minutes, this keto-friendly tomato soup is ideal for busy weeknights or cozy weekend lunches.
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 3 pieces Garlic cloves, minced
- 0.5 pieces Onion, finely chopped
- 4 cups Fresh tomatoes, diced
- 2 tablespoons Tomato paste (unsweetened)
- 4 cups Chicken broth (or vegetable broth for vegetarians)
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 1 teaspoon Italian seasoning
- 0.25 cups Heavy cream
- 2 tablespoons Fresh basil leaves, chopped
Instructions
Heat the olive oil in a large pot over medium heat.
Add the minced garlic and chopped onion. Sauté for 3-4 minutes until the onion becomes translucent and fragrant.
Stir in the diced tomatoes and tomato paste. Cook for 5 minutes, stirring occasionally, to allow the tomatoes to soften.
Pour in the chicken broth (or vegetable broth). Bring the mixture to a boil, then reduce the heat to low. Let it simmer for 10 minutes.
Using an immersion blender (or transferring to a regular blender in batches), blend the mixture until smooth or to your desired consistency. Be careful when blending hot liquids.
Return the pot to the stove and stir in the salt, black pepper, and Italian seasoning. Adjust seasoning to taste.
Reduce the heat to low and slowly stir in the heavy cream. Simmer for 2-3 more minutes to heat through.
Ladle the broth into bowls and garnish with the chopped fresh basil before serving.
Enjoy your warm, comforting Keto Tomato Broth!
Nutrition Facts
Calories |
167 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.4 g | 16% | |
| Saturated Fat | 4.1 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 1360 mg | 59% | |
| Total Carbohydrate | 10.4 g | 4% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 5.0 g | ||
| Protein | 5.0 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 51 mg | 4% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 508 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
