Keto Tomato Bisque Soup
Warm, creamy, and irresistibly comforting, this Keto Tomato Bisque Soup is the low-carb twist your taste buds have been waiting for. Featuring the bold flavors of canned tomatoes, garlic, and onion, this recipe delivers a luscious tomato-forward base enriched with the velvety goodness of heavy cream and softened cream cheese. Enhanced with aromatic dried basil and a touch of olive oil, every spoonful feels indulgent while staying true to your keto goals. With only 10 minutes of prep and 25 minutes of cooking time, this quick and easy recipe is perfect for a cozy lunch or dinner, effortlessly serving up a restaurant-quality meal in the comfort of your home. Garnished with fresh basil leaves, this creamy keto soup is a feast for both the eyes and the palate. Whether you’re looking to elevate your keto meal plan or simply satisfy a craving for comforting flavors, this dish is guaranteed to delight.
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Recipe Information
Ingredients
- 3 tablespoons Butter
- 3 cloves Garlic cloves, minced
- 0.5 medium Onion, finely chopped
- 28 ounces Canned whole peeled tomatoes (no added sugar)
- 2 cups Chicken broth
- 0.5 cup Heavy cream
- 4 ounces Cream cheese, softened
- 1 teaspoon Dried basil
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 tablespoon Olive oil
- 4 leaves Fresh basil leaves, for garnish
Instructions
In a large pot, melt the butter and olive oil over medium heat.
Add the minced garlic and chopped onion to the pot. Sauté for about 3-4 minutes, or until the onion becomes translucent and fragrant.
Add the canned tomatoes (along with their juice) and chicken broth to the pot.
Use a wooden spoon to slightly break apart the tomatoes, and bring the mixture to a simmer. Simmer for 10 minutes to allow the flavors to blend.
Add the dried basil, salt, and black pepper to the pot. Stir well to combine.
Remove the pot from heat and use an immersion blender to puree the soup until smooth. Alternatively, you can carefully transfer the soup in batches to a standing blender to puree.
Return the pot to low heat. Stir in the heavy cream and cream cheese, ensuring the cream cheese melts completely into the soup. Stir continuously until the soup is creamy and fully incorporated.
Taste and adjust the seasoning, if necessary.
Ladle the soup into bowls, garnish with fresh basil leaves, and serve hot.
Nutrition Facts
Calories |
1444 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 129.6 g | 166% | |
| Saturated Fat | 69.2 g | 346% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 344 mg | 115% | |
| Sodium | 3914 mg | 170% | |
| Total Carbohydrate | 47.0 g | 17% | |
| Dietary Fiber | 8.2 g | 29% | |
| Total Sugars | 27.5 g | ||
| Protein | 22.2 g | 44% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 335 mg | 26% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 1992 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
