Keto Tomato Basil Tuna
Elevate your low-carb menu with this vibrant and flavorful Keto Tomato Basil Tuna recipe, perfect for a light and satisfying meal with just 15 minutes of prep and cook time! Featuring tender chunks of tuna infused with garlic and olive oil, paired with juicy cherry tomatoes and aromatic fresh basil, this dish is a burst of Mediterranean-inspired goodness. A splash of lemon juice and optional red pepper flakes add a tangy and mildly spicy twist, making it irresistibly delicious. This easy skillet recipe is gluten-free, keto-friendly, and packed with healthy fats, making it ideal for two servings. Serve it as a standalone dish or pair it with a simple salad or roasted vegetables for a wholesome dining experience.
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Recipe Information
Ingredients
- 2 cans canned tuna in olive oil (drained)
- 1 cup cherry tomatoes
- 1 cup fresh basil leaves
- 2 tablespoons olive oil
- 2 garlic cloves (minced)
- 1 tablespoon lemon juice
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes (optional)
Instructions
1. Gather all ingredients and prep the cherry tomatoes by slicing them in half and mincing the garlic cloves.
2. Heat 2 tablespoons of olive oil in a large skillet over medium heat.
3. Add the minced garlic to the skillet and sauté for 1-2 minutes, until fragrant but not browned.
4. Add the halved cherry tomatoes and cook for an additional 3-4 minutes, stirring occasionally, until they soften and release some of their juices.
5. While the tomatoes are cooking, drain the canned tuna and break it up into chunks with a fork.
6. Add the tuna to the skillet and gently stir to combine with the tomatoes and garlic. Cook for 1-2 minutes to warm through.
7. Remove the skillet from heat and stir in the fresh basil leaves, lemon juice, sea salt, black pepper, and optional red pepper flakes.
8. Transfer the mixture to a serving plate or divide between two bowls.
9. Garnish with additional basil leaves if desired and serve immediately. Enjoy your delicious Keto Tomato Basil Tuna!
Nutrition Facts
Calories |
393 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 64 mg | 21% | |
| Sodium | 914 mg | 40% | |
| Total Carbohydrate | 6.2 g | 2% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 2.2 g | ||
| Protein | 37.4 g | 75% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 69 mg | 5% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 611 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
