Keto Tomatensauce
Elevate your low-carb cooking game with this flavorful Keto Tomatensauce recipe, a perfect blend of rich, unsweetened crushed tomatoes and aromatic herbs like basil and oregano. This hearty sauce is crafted with garlic, onion, and a touch of heat from red pepper flakes, making it both comforting and keto-friendly. Ready in just 30 minutes, it’s an effortless yet wholesome dish that pairs beautifully with zucchini noodles, shirataki noodles, or as a savory base for your favorite keto creations. With no added sugar and simple pantry staples, this recipe is a go-to for anyone craving delicious, health-conscious meals—ideal for weeknight dinners or meal prepping. Garnish with fresh parsley or basil for a vibrant, restaurant-quality finish!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 3 whole (minced) garlic cloves
- 1 medium (finely chopped) onion
- 400 grams crushed tomatoes (unsweetened, no added sugar)
- 2 tablespoons tomato paste (unsweetened, no added sugar)
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 0.25 teaspoon red pepper flakes
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons (chopped) fresh parsley or basil (optional, for garnish)
Instructions
Heat the olive oil in a medium-sized saucepan over medium heat.
Add the minced garlic and chopped onion to the pan. Sauté for 2-3 minutes, stirring frequently, until the onion is soft and translucent.
Stir in the crushed tomatoes and tomato paste, ensuring they are well combined with the garlic and onion mixture.
Add the dried basil, dried oregano, red pepper flakes, salt, and black pepper. Mix well.
Reduce the heat to low and let the sauce simmer uncovered for 15-20 minutes. Stir occasionally to prevent sticking and to allow the flavors to meld together.
Taste and adjust seasoning as needed. Add more salt or black pepper if desired.
Remove the sauce from heat and garnish with freshly chopped parsley or basil if using.
Serve immediately over your favorite keto-friendly option, such as zucchini noodles or shirataki noodles, or use it as a base for other keto recipes.
Nutrition Facts
Calories |
451 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.5 g | 38% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1231 mg | 54% | |
| Total Carbohydrate | 44.7 g | 16% | |
| Dietary Fiber | 9.6 g | 34% | |
| Total Sugars | 23.2 g | ||
| Protein | 7.8 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 143 mg | 11% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1226 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
