Keto Tomatensalat
Elevate your salad game with this vibrant and refreshing Keto Tomatensalat! Packed with the robust flavors of juicy cherry tomatoes, crisp cucumber, and tangy red onion, this low-carb dish is perfect for keto enthusiasts seeking a quick, healthy, and delicious option. Tossed in a zesty sugar-free balsamic vinaigrette, and enhanced with fresh parsley, aromatic basil, and a hint of garlic, this no-cook recipe is ready in just 10 minutes. Ideal as a light appetizer or a colorful side dish, this keto tomato salad is a culinary celebration of bold flavors and wholesome ingredients. Whether paired with your favorite protein or enjoyed solo, it’s a simple yet sophisticated way to savor fresh, garden-inspired tastes!
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Recipe Information
Ingredients
- 250 grams cherry tomatoes
- 100 grams cucumber
- 50 grams red onion
- 2 tablespoons extra virgin olive oil
- 1.5 tablespoons balsamic vinegar (sugar-free, keto-friendly)
- 2 tablespoons fresh parsley
- 5 leaves fresh basil leaves
- 1 clove fresh garlic
- 0.5 teaspoons sea salt
- 0.25 teaspoons black pepper
Instructions
Wash the cherry tomatoes and cut them in half. If using any larger tomatoes, dice them into bite-sized pieces.
Peel the cucumber if desired (optional) and slice it into thin rounds or half-moons.
Peel and slice the red onion into thin strips or rings.
In a large mixing bowl, combine the tomatoes, cucumber slices, and red onion.
Finely chop the fresh parsley and basil leaves, and mince the garlic clove. Add them to the bowl with the vegetables.
In a small bowl, whisk together the olive oil, sugar-free balsamic vinegar, sea salt, and black pepper until emulsified.
Pour the vinaigrette over the salad and gently toss everything together until evenly coated.
Taste the salad and adjust the seasoning with more salt or pepper if needed.
Serve immediately as a refreshing side dish or light appetizer. Enjoy your Keto Tomatensalat!
Nutrition Facts
Calories |
335 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 37% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1194 mg | 52% | |
| Total Carbohydrate | 20.7 g | 8% | |
| Dietary Fiber | 4.9 g | 18% | |
| Total Sugars | 10.4 g | ||
| Protein | 4.0 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 81 mg | 6% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 932 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
