Keto Tofu Stir Fry
Elevate your low-carb meal game with this vibrant Keto Tofu Stir Fry, a veggie-packed dish that's as nutritious as it is flavorful! Featuring crispy, golden-brown extra-firm tofu paired with tender-crisp zucchini, broccoli florets, and red bell peppers, this gluten-free recipe is tossed in a savory sauce made with coconut aminos, sesame oil, fresh garlic, and ginger. A quick 30-minute cooking time makes this stir fry perfect for busy weeknights, while optional red pepper flakes add a customizable spicy kick. Garnished with green onions and toasted sesame seeds for a delightful crunch, this keto-friendly favorite is ideal for two but easily scalable for more. Whether you're following a keto lifestyle or simply craving a light, wholesome stir fry, this dish is sure to impress!
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Recipe Information
Ingredients
- 14 oz Extra-firm tofu
- 1 medium Zucchini
- 2 cups Broccoli florets
- 1 medium Red bell pepper
- 3 tbsp Coconut aminos (or tamari for gluten-free)
- 2 tbsp Sesame oil
- 3 units Garlic cloves, minced
- 1 tsp Fresh ginger, grated
- 2 tbsp Avocado oil
- 2 units Green onions, chopped
- 1 tsp Toasted sesame seeds
- 0.25 tsp Red pepper flakes (optional)
Instructions
Press the tofu to remove excess moisture. Wrap the tofu block in a clean towel, place it on a plate, and set a heavy object on top. Let it sit for 15 minutes.
Cut the pressed tofu into 1-inch cubes and set aside.
Slice the zucchini and red bell pepper into thin strips. Set aside the vegetables along with the broccoli florets.
In a small bowl, whisk together the coconut aminos, sesame oil, garlic, and grated ginger. Set aside.
Heat 1 tablespoon of avocado oil in a large non-stick or cast-iron skillet over medium-high heat. Add the tofu cubes and cook for 3-4 minutes per side until golden and slightly crispy. Remove the tofu from the skillet and set aside.
Add the remaining 1 tablespoon of avocado oil to the skillet. Toss in the sliced zucchini, broccoli, and red bell pepper. Stir-fry for about 5-6 minutes until the vegetables are tender-crisp.
Return the cooked tofu to the skillet. Pour the sauce over the tofu and vegetables. Stir to combine and cook for another 2-3 minutes until everything is evenly coated and heated through.
Taste and adjust seasoning if desired. Optionally, add red pepper flakes for a bit of spice.
Garnish with chopped green onions and toasted sesame seeds before serving.
Serve immediately and enjoy your Keto Tofu Stir Fry!
Nutrition Facts
Calories |
634 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.4 g | 58% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 5.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 475 mg | 21% | |
| Total Carbohydrate | 25.6 g | 9% | |
| Dietary Fiber | 8.9 g | 32% | |
| Total Sugars | 11.0 g | ||
| Protein | 36.0 g | 72% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 779 mg | 60% | |
| Iron | 7.3 mg | 41% | |
| Potassium | 724 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
