Keto Toast with Savory Tomato Sauce
Elevate your keto breakfast game with this irresistible Keto Toast with Savory Tomato Sauce recipe! Featuring soft, almond flour-based toast that's perfectly low-carb and gluten-free, this dish pairs beautifully with a rich, aromatic tomato sauce made from crushed tomatoes, garlic, onion, and an enticing blend of dried herbs and spices. The addition of butter gives the sauce a velvety texture, while fresh parsley or basil adds a burst of vibrant flavor to each bite. Ready in just 40 minutes, this easy-to-follow recipe is ideal for anyone seeking a healthy, satisfying meal without sacrificing taste. Whether you're on a ketogenic diet or simply exploring new wholesome options, this recipe is sure to become a breakfast or brunch favorite. Perfect for serving warm and packed with bold flavors, it’s a delicious way to start your day!
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Recipe Information
Ingredients
- 1.5 cups Almond flour
- 2 tablespoons Psyllium husk powder
- 2 teaspoons Baking powder
- 0.5 teaspoon Salt
- 3 large Eggs
- 1 teaspoon Apple cider vinegar
- 0.5 cup Boiling water
- 1 tablespoon Olive oil
- 1 cup Canned crushed tomatoes (unsweetened)
- 2 minced Garlic cloves
- 0.25 cup Onion
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Ground paprika
- 1 tablespoon Butter
- 1 tablespoon Fresh parsley or basil (optional)
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine almond flour, psyllium husk powder, baking powder, and 0.5 teaspoon of salt. Mix well.
Whisk the eggs in a separate bowl, then add them to the dry ingredients along with apple cider vinegar. Stir to combine.
Slowly add the boiling water to the mixture while stirring. Allow the dough to thicken for 2-3 minutes.
Divide the dough into 4 portions and shape each into a small bread slice (about 1/2 inch thick). Place them on the prepared baking sheet.
Bake for 20-22 minutes or until the toast is firm to the touch and golden on the edges. Set aside to cool.
While the toast bakes, prepare the savory tomato sauce. Heat olive oil in a saucepan over medium heat.
Add minced garlic and chopped onion and sauté for 2-3 minutes until fragrant and translucent.
Stir in the crushed tomatoes, dried oregano, dried basil, 0.25 teaspoon of salt, black pepper, and ground paprika. Reduce the heat and let it simmer for 10 minutes.
Remove the sauce from heat and stir in butter until melted. This adds creaminess to the sauce.
To assemble, spread a generous amount of the savory tomato sauce on each toast slice. Garnish with fresh parsley or basil if desired.
Serve warm and enjoy your keto-friendly meal!
Nutrition Facts
Calories |
1440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 112.6 g | 144% | |
| Saturated Fat | 18.4 g | 92% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 591 mg | 197% | |
| Sodium | 3269 mg | 142% | |
| Total Carbohydrate | 74.4 g | 27% | |
| Dietary Fiber | 36.4 g | 130% | |
| Total Sugars | 15.4 g | ||
| Protein | 53.3 g | 107% | |
| Vitamin D | 3.1 mcg | 16% | |
| Calcium | 527 mg | 41% | |
| Iron | 12.1 mg | 67% | |
| Potassium | 956 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
