Keto Toast with Poached Egg
Start your day with this delicious and wholesome Keto Toast with Poached Egg, a low-carb breakfast that combines simplicity and gourmet flair. This quick and easy recipe features a fluffy almond flour-based keto bread, made in just 90 seconds in the microwave, toasted to golden perfection. Topped with perfectly poached eggs boasting velvety, runny yolks, and optional creamy avocado slices for an extra layer of indulgence, this dish is both satisfying and nutritious. Garnished with a sprinkle of chives, salt, and pepper, it's a feast for the eyes and taste buds. With just 15 minutes total prep and cook time, this keto-friendly, gluten-free breakfast is perfect for busy mornings and sure to impress!
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Recipe Information
Ingredients
- 3 tablespoons Almond flour
- 0.25 teaspoons Baking powder
- 0.125 teaspoons Salt
- 1 whole Egg (for the toast)
- 1 tablespoon Unsalted butter
- 2 whole Eggs (for poaching)
- 1 tablespoon White vinegar
- 0.5 whole Avocado (optional for topping)
- 0.25 teaspoons Salt (for seasoning)
- 0.25 teaspoons Black pepper
- 1 teaspoon Chopped chives (optional for garnish)
Instructions
In a microwave-safe mug or ramekin, combine almond flour, baking powder, and a pinch of salt.
Add 1 egg and melted unsalted butter to the dry ingredients, stirring until fully combined.
Microwave the mixture on high for 90 seconds, or until firm and cooked through. Let it cool for 1 minute.
Remove the keto bread from the mug, slice it in half horizontally, and toast both halves in a dry skillet over medium heat until golden brown. Set aside.
Fill a medium saucepan with water and bring it to a gentle simmer. Stir in white vinegar.
Crack 2 eggs into separate small bowls or ramekins to ensure the yolks stay intact.
Create a gentle whirlpool in the simmering water using a spoon and carefully slide in one egg at a time. Let the eggs cook for 3-4 minutes, or until the whites are set but the yolks remain runny.
Using a slotted spoon, gently remove the poached eggs from the water and drain excess liquid on a paper towel.
Place the toasted keto bread on a plate and, if desired, top with slices of avocado.
Add a poached egg to each slice of toast and season with salt, black pepper, and chopped chives.
Serve immediately and enjoy your nutritious keto-friendly breakfast!
Nutrition Facts
Calories |
548 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.1 g | 60% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 589 mg | 196% | |
| Sodium | 1125 mg | 49% | |
| Total Carbohydrate | 12.3 g | 4% | |
| Dietary Fiber | 7.0 g | 25% | |
| Total Sugars | 1.7 g | ||
| Protein | 22.7 g | 45% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 143 mg | 11% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 721 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
