Keto Toast with Fried Egg
Start your morning right with this delicious and easy Keto Toast with Fried Egg recipe, a perfect low-carb breakfast that’s ready in under 15 minutes! Made with almond flour, this microwave-friendly keto bread is soft, fluffy, and toasted to perfection, providing a grain-free alternative to traditional toast. Topped with a creamy fried egg cooked in butter and olive oil for added richness, this hearty dish can be customized with optional avocado or your favorite unsweetened spread for extra flavor. Garnish with fresh chives or parsley for a vibrant touch, and enjoy a wholesome, satisfying meal that fits seamlessly into your keto lifestyle. Packed with protein, healthy fats, and irresistible taste, this recipe proves that going keto doesn’t mean sacrificing the joy of breakfast classics!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 3 tablespoons Almond flour
- 0.25 teaspoons Baking powder
- 0.125 teaspoons Salt
- 2 large Egg
- 1 tablespoons Butter, melted
- 1 teaspoons Butter (for frying the egg)
- 1 teaspoons Olive oil (for frying the egg)
- 2 tablespoons Avocado or unsweetened spread of choice (optional)
- 0.125 teaspoons Black pepper
- 1 teaspoons Chopped chives or parsley (optional)
Instructions
In a microwave-safe mug or ramekin, whisk together the almond flour, baking powder, and salt until thoroughly mixed.
Add 1 egg and the melted butter to the dry ingredients and stir until a smooth batter forms.
Microwave the batter on high for 90 seconds or until the mixture is set and resembles bread. Let cool slightly before removing from the mug or ramekin.
Carefully slice the keto 'bread' in half to create two slices.
Heat a non-stick skillet or griddle over medium heat and lightly toast the bread slices for 1-2 minutes on each side until golden brown. Set aside.
Add olive oil and a teaspoon of butter to the same skillet and heat over medium heat.
Crack the remaining egg into the skillet and cook it to your desired level of doneness (e.g., sunny-side up or over-easy). Sprinkle with a pinch of black pepper while cooking.
Assemble the keto toast by layering the toasted bread with optional avocado or spread of your choice. Place the fried egg on top.
Optionally, garnish with chopped chives or parsley for a fresh finishing touch.
Serve immediately and enjoy your delicious keto-friendly breakfast!
Nutrition Facts
Calories |
522 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.6 g | 62% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 3.9 g | ||
| Cholesterol | 480 mg | 160% | |
| Sodium | 629 mg | 27% | |
| Total Carbohydrate | 8.1 g | 3% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 1.1 g | ||
| Protein | 17.8 g | 36% | |
| Vitamin D | 2.9 mcg | 15% | |
| Calcium | 99 mg | 8% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 288 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
