Keto Toast with Avocado Spread
Elevate your breakfast or snack game with this Keto Toast with Avocado Spread—an easy, low-carb recipe that combines fluffy almond and coconut flour bread with a creamy, flavorful avocado topping. Ready in under 15 minutes, this dish is perfect for those following a keto or gluten-free lifestyle. The bread is microwaved or baked to perfection, then toasted until golden and crisp, providing the ideal base for a zesty avocado spread infused with lime juice, garlic powder, and olive oil. Whether you're meal prepping or looking for a quick bite, this nutrient-rich dish delivers healthy fats, balanced flavors, and satisfying textures. Serve it as a delightful start to the day or a snack that keeps your cravings in check!
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Recipe Information
Ingredients
- 3 tablespoons Almond flour
- 1 tablespoon Coconut flour
- 0.25 teaspoon Baking powder
- 0.25 teaspoon Salt
- 1 large Egg
- 1 tablespoon Unsalted butter
- 1 medium Avocado
- 1 teaspoon Lime juice
- 1 teaspoon Olive oil
- 0.25 teaspoon Garlic powder
- 0.125 teaspoon Black pepper
Instructions
In a small microwave-safe bowl, combine almond flour, coconut flour, baking powder, and salt.
Add the egg and melted butter to the dry ingredients, stirring until well combined to create a thick batter.
Microwave the mixture on high for 90 seconds, or until the bread is firm and cooked through. Alternatively, bake in an oven at 350°F (175°C) for 10-12 minutes if preferred.
Allow the bread to cool slightly, then slice it into two halves for toasting.
Toast the two slices in a toaster or on a stovetop until golden brown and crisp.
While the bread is toasting, prepare the avocado spread. In a small bowl, mash the avocado with a fork until smooth.
Mix in lime juice, olive oil, garlic powder, and black pepper to the mashed avocado. Adjust seasoning to taste if needed.
Spread the avocado mixture generously onto the toasted keto bread slices.
Serve immediately and enjoy your Keto Toast with Avocado Spread!
Nutrition Facts
Calories |
609 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.2 g | 70% | |
| Saturated Fat | 14.3 g | 72% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 217 mg | 72% | |
| Sodium | 705 mg | 31% | |
| Total Carbohydrate | 23.5 g | 9% | |
| Dietary Fiber | 15.1 g | 54% | |
| Total Sugars | 2.8 g | ||
| Protein | 15.6 g | 31% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 103 mg | 8% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 1005 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
