Keto Toad in the Hole
Transform a classic British comfort food into a low-carb masterpiece with this Keto Toad in the Hole recipe! Featuring savory keto-friendly sausages nestled in a fluffy, golden almond and coconut flour batter, this dish is packed with flavor while keeping your carb count in check. With ingredients like psyllium husk powder for added texture and almond milk for a smooth batter, this keto twist delivers all the satisfaction of the traditional recipe without the guilt. Ready in under an hour, including just 15 minutes of prep time, it's perfect for busy nights or weekend brunches. Serve this comforting dish alongside a luscious low-carb gravy or a crisp green salad for a well-rounded keto-friendly meal that’s sure to impress.
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Recipe Information
Ingredients
- 6 pieces Keto-friendly sausages
- 1 cup Almond flour
- 2 tablespoons Coconut flour
- 4 large Eggs
- 1 cup Unsweetened almond milk
- 1 teaspoon Psyllium husk powder
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Pepper
- 2 tablespoons Butter or olive oil
Instructions
Preheat your oven to 400°F (200°C). Lightly grease a 9x13-inch baking dish with butter or olive oil.
In a large skillet, heat 1 tablespoon of butter or olive oil over medium heat. Brown the sausages on all sides until they are just cooked through. Remove them from the skillet and set aside.
In a mixing bowl, whisk together almond flour, coconut flour, psyllium husk powder, baking powder, salt, and pepper.
In another bowl, whisk the eggs thoroughly, then add the almond milk. Mix until combined.
Gradually add the dry ingredients to the wet ingredients while whisking to form a smooth, thick batter. Let the batter rest for 5 minutes to allow the psyllium husk powder to thicken slightly.
Pour the batter into the prepared baking dish. Arrange the browned sausages on top of the batter, spacing them evenly.
Bake in the preheated oven for 30-35 minutes, or until the batter is golden brown and puffed up around the sausages.
Remove from the oven and let cool for a few minutes before serving. Pair with a side of low-carb gravy or a green salad for a complete meal.
Nutrition Facts
Calories |
509 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.8 g | 56% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 242 mg | 81% | |
| Sodium | 1096 mg | 48% | |
| Total Carbohydrate | 11.4 g | 4% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 2.6 g | ||
| Protein | 23.4 g | 47% | |
| Vitamin D | 1.7 mcg | 9% | |
| Calcium | 225 mg | 17% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 454 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
